Health Benefits of Apple Cider Vinegar

The research I have done is backed by science.

However I must tell you I can't do a shot of vinegar.

I love vinegar. I just can't drink it. So I do take the

pill form, it doesn't help as much as an actual shot of it.

Apple cider vinegar is a popular home remedy, people

have been using it for medicine and cooking for centuries.

It has various healthful properties, including antimicrobial

and antioxidant effects. What's more, evidence suggests

it may offer other health benefits such as aiding

in weight loss, reducing cholesterol, lowering blood

sugar levels and improving the symptoms of diabetes.

Vinegar, especially apples, can help kill pathogens, including bacteria.

You can use it for cleaning and disinfecting, treating

nail fungus, lice, warts and ear infections.

It is also a good food preservative.

I already mentioned it can help lower blood sugar

levels and manage diabetes.

Apple cider vinegar can improve your heart health.

Heart disease is one of the leading causes of death.

Studies have been done on animals where it has

lowered cholesterol and triglycerides, it has reduced

blood pressure. There is still more research to be done

but it's definitely not going to hurt you to take it!

Lastly it is incredible for skin health for people who

suffer from dry skin and eczema.

So what do you think? Will you take a shot?

Or maybe you will be like me and take the pill?