The research I have done is backed by science.
However I must tell you I can't do a shot of vinegar.
I love vinegar. I just can't drink it. So I do take the
pill form, it doesn't help as much as an actual shot of it.
Apple cider vinegar is a popular home remedy, people
have been using it for medicine and cooking for centuries.
It has various healthful properties, including antimicrobial
and antioxidant effects. What's more, evidence suggests
it may offer other health benefits such as aiding
in weight loss, reducing cholesterol, lowering blood
sugar levels and improving the symptoms of diabetes.
Vinegar, especially apples, can help kill pathogens, including bacteria.
You can use it for cleaning and disinfecting, treating
nail fungus, lice, warts and ear infections.
It is also a good food preservative.
I already mentioned it can help lower blood sugar
levels and manage diabetes.
Apple cider vinegar can improve your heart health.
Heart disease is one of the leading causes of death.
Studies have been done on animals where it has
lowered cholesterol and triglycerides, it has reduced
blood pressure. There is still more research to be done
but it's definitely not going to hurt you to take it!
Lastly it is incredible for skin health for people who
suffer from dry skin and eczema.
So what do you think? Will you take a shot?
Or maybe you will be like me and take the pill?
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