Want a healthier gut? It's actually easier to do than you
think and some of these things you are already getting in but maybe
you're just not getting enough, that's why supplements are great
to add to your diet!
Vitamin D:
Sun, fatty fish, eggs & mushrooms
Calcium:
Broccoli, cabbage, kale and sesame seeds
Folate (B9):
Avocado, broccoli, asparagus, beets and citrus fruits
Zinc:
Hemp, pumpkin, sunflower and chia seeds
Magnesium:
Almonds, spinach, avocado, bananas and raw cacao
B12 & Niacin (B3):
Seafood, eggs, asparagus, avocado and peanuts
Iron:
Dark leafy greens, seafood, dried fruit and cashews
Fiber:
Oranges, peas, beans and berries
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