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8 Ways to a Better Gut


Want a healthier gut? It's actually easier to do than you

think and some of these things you are already getting in but maybe

you're just not getting enough, that's why supplements are great

to add to your diet!


Vitamin D:

Sun, fatty fish, eggs & mushrooms


Calcium:

Broccoli, cabbage, kale and sesame seeds


Folate (B9):

Avocado, broccoli, asparagus, beets and citrus fruits


Zinc:

Hemp, pumpkin, sunflower and chia seeds


Magnesium:

Almonds, spinach, avocado, bananas and raw cacao


B12 & Niacin (B3):

Seafood, eggs, asparagus, avocado and peanuts


Iron:

Dark leafy greens, seafood, dried fruit and cashews


Fiber:

Oranges, peas, beans and berries


 

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