8 Ways to a Better Gut

Want a healthier gut? It's actually easier to do than you

think and some of these things you are already getting in but maybe

you're just not getting enough, that's why supplements are great

to add to your diet!

Vitamin D:

Sun, fatty fish, eggs & mushrooms

Calcium:

Broccoli, cabbage, kale and sesame seeds

Folate (B9):

Avocado, broccoli, asparagus, beets and citrus fruits

Zinc:

Hemp, pumpkin, sunflower and chia seeds

Magnesium:

Almonds, spinach, avocado, bananas and raw cacao

B12 & Niacin (B3):

Seafood, eggs, asparagus, avocado and peanuts

Iron:

Dark leafy greens, seafood, dried fruit and cashews

Fiber:

Oranges, peas, beans and berries

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Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit . Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de...

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