8 Ways to a Better Gut

Want a healthier gut? It's actually easier to do than you

think and some of these things you are already getting in but maybe

you're just not getting enough, that's why supplements are great

to add to your diet!

Vitamin D:

Sun, fatty fish, eggs & mushrooms

Calcium:

Broccoli, cabbage, kale and sesame seeds

Folate (B9):

Avocado, broccoli, asparagus, beets and citrus fruits

Zinc:

Hemp, pumpkin, sunflower and chia seeds

Magnesium:

Almonds, spinach, avocado, bananas and raw cacao

B12 & Niacin (B3):

Seafood, eggs, asparagus, avocado and peanuts

Iron:

Dark leafy greens, seafood, dried fruit and cashews

Fiber:

Oranges, peas, beans and berries

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Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit . Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de

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It is the season of falling leaves, cooler weather, pumpkin spice everything and caramel apples, so why not make an autumn oak leaf cocktail. Recipe from Gordon Ramsay himself. Unfortunately Gordon doesn't do a lot of his recipes in oz so google is your best friend. This recipe makes 1 drink. What you'll need: 40 ml Tanqueray gin 20ml thyme-infused Cointreau 20ml saffron-infused Lillet Blanc 15ml honey truffle syrup 20 fresh lemon juice 15ml egg white 2 drops of Angostura A spray of rosemary-infused Yellow Chartreuse Create: Shake all the ingredients in a shaker for approximately 1 minute Add ice and shake for 30 seconds to cool down drink Double strain into a coupette glass Garnish with saffron.

Shrimp & Crab Fisherman's Pie

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