Did you know there are a number of things in your
fridge and or pantry that are good for you, I'm not just talking
about eating them. Check this out!!!
Apple cider vinegar:
Benefits; treat colds, sore throat, aid in weight loss, clear acne,
shiny hair. Ways to use; use as a facial toner, hair rinse and
add to drinks and salads.
Yogurt:
Benefits; Healthy digestion, boost immune system, brighten
skin and treat dandruff. Ways to use; Consume regularly, also
use as a face and hair mask.
Mint:
Benefits; Heal acne, soothe burns, effective remedy for bloating,
migraine and nausea. Ways to use; Make mint tea, use a
handful of leaves in a bath water for clear skin.
Cumin:
Benefits; Induce sleep, relieve bloating, acidity, boost immune system.
Ways to use; Chew seeds to cure acidity, drink cumin tea for sleep.
Cinnamon;
Benefits; Anti-inflammatory, boost skin health, fight allergies,
packed with antioxidants. Ways to use; Make a detox drink,
add to tea, coffee, curries, soup and stew.
Oats:
Benefits; Great source of important vitamins, minerals, fiber
and antioxidants, healthy skin. Ways to use; Simply eat oatmeal
for breakfast. Mix with milk for a face cleanser.
Olive oil:
Benefits; Strengthen immune system, anti-aging, natural moisturizer
for skin and hair. Ways to use; Substitute regular cooking oil
with olive oil. Use as a massage oil for body, face and hair.
Fennel:
Benefits; Aids digestion detoxify, remedy for bloating, menstrual cramps,
breath freshener. Ways to use; Chew fennel seeds, drink fennel tea,
and make detox water.
Buttermilk:
Benefits; Fights acidity, improves digestion, soothes the stomach,
brightens complexion. Ways to use; Drink after meal to promote
digestion, use as a toner for clearer skin.
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