Kitchen Healers

Did you know there are a number of things in your

fridge and or pantry that are good for you, I'm not just talking

about eating them. Check this out!!!

Apple cider vinegar:

Benefits; treat colds, sore throat, aid in weight loss, clear acne,

shiny hair. Ways to use; use as a facial toner, hair rinse and

add to drinks and salads.

Yogurt:

Benefits; Healthy digestion, boost immune system, brighten

skin and treat dandruff. Ways to use; Consume regularly, also

use as a face and hair mask.

Mint:

Benefits; Heal acne, soothe burns, effective remedy for bloating,

migraine and nausea. Ways to use; Make mint tea, use a

handful of leaves in a bath water for clear skin.

Cumin:

Benefits; Induce sleep, relieve bloating, acidity, boost immune system.

Ways to use; Chew seeds to cure acidity, drink cumin tea for sleep.

Cinnamon;

Benefits; Anti-inflammatory, boost skin health, fight allergies,

packed with antioxidants. Ways to use; Make a detox drink,

add to tea, coffee, curries, soup and stew.

Oats:

Benefits; Great source of important vitamins, minerals, fiber

and antioxidants, healthy skin. Ways to use; Simply eat oatmeal

for breakfast. Mix with milk for a face cleanser.

Olive oil:

Benefits; Strengthen immune system, anti-aging, natural moisturizer

for skin and hair. Ways to use; Substitute regular cooking oil

with olive oil. Use as a massage oil for body, face and hair.

Fennel:

Benefits; Aids digestion detoxify, remedy for bloating, menstrual cramps,

breath freshener. Ways to use; Chew fennel seeds, drink fennel tea,

and make detox water.

Buttermilk:

Benefits; Fights acidity, improves digestion, soothes the stomach,

brightens complexion. Ways to use; Drink after meal to promote

digestion, use as a toner for clearer skin.