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Chocolate Pumpkin Hummus


Looking for a snack that is healthy during the holidays?

How about vegan & gluten free? Even high in protein!

Then look no further, I have the snack recipe for you!

This recipe serves 8 and is 99 calories per serving!


What you'll need:

1 can no salt added chickpeas

1/4c cacao powder

2T agave nectar

1/3c nut butter

1/4c almond milk

1c canned pumpkin 

1tsp vanilla

*optional, cinnamon for garnish


Simply make by adding all ingredients except the cinnamon

to a food processor and blend on high until the hummus is

creamy and well combined.


Transfer the hummus to a dish and sprinkle cinnamon on top.

Dip fruit, graham crackers or cookies into the hummus and enjoy!



 

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