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Eating Cashews


Not only do cashews contain a large array of nutrients

that have been proven to assist with bone health, heart health

and energy levels but it's biggest compound is Phosphatidylserine.

That big word that I can't even pronounce has been proven

in studies to assist with improving memory recall and retention.


They also contain an adequate ration of monounsaturated and

polyunsaturated fatty acids. Those are crucial for maintaining

brain health and assisting in memory and aiding in

reducing inflammation.


I have read a lot of different articles on cashews and I found

the most interesting one was to eat 2-3 cashews on an empty

stomach every morning with a tablespoon of honey which will

increase your brain memory and both are proven well for

other effects on your body.


There is no harm in giving this a try, honestly even if the effects

are not what you were hoping for you are definitely doing

good things to your body and mind.




 

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