Ground Chicken Breast Chili

Ingredients:

1lb of ground chicken breast

1T Olive Oil

1 Can of Kidney Beans

4 Stalks of Celary

1 Red Bell Pepper

1 Can Crushed Tomatoes

1T Garlic

1 Large White Onion

1 Can of Chili Seasoned Diced Tomatoes

10 White Mushrooms (largely sliced)

1 Cup of Water

Seasoning:

2T of Chili Powder

1T of Italian Seasoning

1T of Oregano

1/2T of Paprika

1tsp of Cayenne Pepper

1tsp of Cumin

Directions:

Put 1T of olive oil into pot and add chicken. Break up into smaller pieces while cooking (I use an old potato smasher).

Chop onion and garlic and add to chicken, cook until onions are clear.

Add cans of crushed tomatoes, diced tomatoes, 1 cup of water and kidney beans. Chop up celery and add to pot.

Continue by chopping zucchini, mushrooms and red bell pepper and adding to pot as well. You can use a scale to measure exact weights used for this recipe but also add how uch of each ingredient you use.

Add chili powder, cumin, italian seasoning, oregano, cayenne pepper and paprika to taste.

Let it cook for around an hour or longer.

Serving Size: Makes 10 servings of 1 cup each.

Amounts Per Serving:

Calories 180.1

Total Fat 3.5g

Cholesterol: 26.3g

Sodium: 733.6mg

Total Carbs: 16.0g

Dietary Fiber: 7.5g

Protein: 17.3g

Thank you Spark People

Comments

DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

FREE Kindle Books

You do not need to have a Kindle to get Kindle Books. You can download the Kindle Book app to your phone or tablet. Generally I search free kindle books. You can get anything from box sets, recipe books, kids books and more. The books listed are not always free so make sure if you see one you download it right away. Below are some Kindle Books that are currently free: Forever and Ever Boxed Set Books 1-3 Free Comic Book Day 2018: Avengers/Captain America #1 The Bend in Redwood Road Book 1 The Girls Across the Bay (The Knox and Sheppard Mysteries Book 1) Finding Home The Perfect Wife (A Jessie Hunt Psychological Suspense Thriller, Book 1) King of Shadows, Book 1 of 2 The Watchmaker's Daughter (Glass and Steele Book 1) The Runaway Train There are plenty of more books that are free; go to Amazon and check them out!

Apple Ginger Fizz for Fall

The kids deserve a special drink for the fall besides apple cider. This is a great fall mocktail with a beautiful flavor combination. Not just for the kiddos. This makes 1 drink What you'll need: 3 oz still apple cider 1 oz freshly squeezed lime juice 6 mint leaves 1 teaspoon apple cider vinegar Pinch powdered cinnamon 3 oz ginger ale Create: Place apple cider, lime juice, cinnamon, apple cider vinegar and a few ice cubes into a cocktail shaker. If you don't have a shaker, anything with a tight lid will work, such as a mason jar or drink bottle. Clap the mint together in your hands to release the scent, and add to the shaker. Shake for about 20-30 seconds until ingredients are combined. Pour into an ice filled glass and top with ginger ale. Stir gently, garnish with mint, dried citrus or a cinnamon stick, and serve.

My Eeny Weeny Blog

Search This Blog