Ground Chicken Breast Chili

Ingredients:

1lb of ground chicken breast

1T Olive Oil

1 Can of Kidney Beans

4 Stalks of Celary

1 Red Bell Pepper

1 Can Crushed Tomatoes

1T Garlic

1 Large White Onion

1 Can of Chili Seasoned Diced Tomatoes

10 White Mushrooms (largely sliced)

1 Cup of Water

Seasoning:

2T of Chili Powder

1T of Italian Seasoning

1T of Oregano

1/2T of Paprika

1tsp of Cayenne Pepper

1tsp of Cumin

Directions:

Put 1T of olive oil into pot and add chicken. Break up into smaller pieces while cooking (I use an old potato smasher).

Chop onion and garlic and add to chicken, cook until onions are clear.

Add cans of crushed tomatoes, diced tomatoes, 1 cup of water and kidney beans. Chop up celery and add to pot.

Continue by chopping zucchini, mushrooms and red bell pepper and adding to pot as well. You can use a scale to measure exact weights used for this recipe but also add how uch of each ingredient you use.

Add chili powder, cumin, italian seasoning, oregano, cayenne pepper and paprika to taste.

Let it cook for around an hour or longer.

Serving Size: Makes 10 servings of 1 cup each.

Amounts Per Serving:

Calories 180.1

Total Fat 3.5g

Cholesterol: 26.3g

Sodium: 733.6mg

Total Carbs: 16.0g

Dietary Fiber: 7.5g

Protein: 17.3g

Thank you Spark People

Comments

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