Skip to main content

30 Minute Workout at Home

 
I like finding ideas for a workout routine at home, you can't always get to the gym, life sometimes gets in the way. Weather it be you can't afford the gym, maybe you can't get there because of work or kids. This way you know you are getting in some kind of exercise during the day. Most of this workout anyone can do even if your just starting out. If you are just starting out, try only doing one set of each, then add another set in each day until your doing all the workouts 5 times. The last two (I can't even do yet) but I am going to get there!
 
 
Ready????
 
 
Jumping Jacks:
 
 


Do the jumping jacks for 30 seconds.
 
 
 
 
 
Wall Sits:
 
 

 
Do the wall sits for 30 seconds
 
 
 
 
 
Push-ups:
 
 
Do for 30 seconds, yes you can do the girl ones (when your first starting out). Do the push-ups for 30 seconds.
 
 
 
 
 
Abdominal Crunch:
 
Do the abdominal crunch's for 30 seconds.
 
 
 
 
 
 
Chair Step-Ups:
 


Do the chair step-ups (use whatever you can step stool, chair etc), for 30 seconds.
 
 
 

 

 
 
 
Squats:
 


Do your squats for 30 seconds
 
 
 
 
 
 
 
Chair Triceps Dips:
 
 


Do the chair triceps dips for 30 seconds
 
 
 
 
 
 
 
Plank:
 


 Hold that plank for 30 seconds.
 
 
 
 
 
 
 
 
High Knee Running in Place:
 
 
 
 
Keep running in place with those knees high for 30 seconds!
 
 
 
 
 
 
 
Lunges:
 
 
 
Do the lunges for 30 seconds, rotating each leg.
 
 
 

 
 
 
 
Push-Ups with Rotation:
 


If you can do these, do the push ups with rotation for 30 seconds, rotating each arm.
 
 
 

 
 
 
 
 
Side Planks:
 
Hold that side plank for 30 seconds, on your next set rotate sides.
 
 
 
 
 
You will do (the ones you can) 5 sets of 30 seconds, start with the jumping jacks and end with the side planks. Repeat starting at the top again. Give yourself about a 10 second break (water break) between each different item. When your all done with the first workout, give yourself about a minute break before you begin again. Make sure you stay hydrated! 

 


 
 
 
 


 


Labels:

Comments

Post a Comment

Popular posts from this blog

DIY Candy Corn Sugar Scrub

  Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.
Post a Comment
Read more

Apple Ginger Fizz for Fall

  The kids deserve a special drink for the fall besides apple cider. This is a great fall mocktail with a beautiful flavor combination. Not just for the kiddos. This makes 1 drink What  you'll need: 3 oz still apple cider 1 oz freshly squeezed lime juice 6 mint leaves 1 teaspoon apple cider vinegar Pinch powdered cinnamon 3 oz ginger ale Create: Place apple cider, lime juice, cinnamon, apple cider vinegar and a few ice cubes into a cocktail shaker. If you don't have a shaker, anything with a tight lid will work, such as a mason jar or drink bottle. Clap the mint together in your hands to release the scent, and add to the shaker. Shake for about 20-30 seconds until ingredients are combined. Pour into an ice filled glass and top with ginger ale. Stir gently, garnish with mint, dried citrus or a cinnamon stick, and serve.
Post a Comment
Read more

Fall Simmering Potpourri

I love the smell of fall, I even like fall itself.  I just don't like what follows... winter!  However I love walking in my home and smelling  the fall scents that are so warm and inviting. Making this simmering potpourri is extremely easy! What you'll need: Tangerine or orange peels Cloves Cinnamon sticks or ground cinnamon Vanilla extract Pumpkin pie spice Water Small crockpot, saucepan or tea kettle You can choose how much you want to put in  of what, there really is no magic amount. I normally put  in more of my favorite scents. If using a tea kettle  or a sauce pan keep in mind you will have to keep  adding water to it. If you use a crockpot you  will not have to keep adding water and you can keep  it on even when you're asleep. Some other ideas that you can add are: Apple juice (instead of water) Cranberries Nutmeg Anise (one of my favorites) Dried fruit Coffee beans Have you ever made a simmering potpourri pot?  What do you normal...
Post a Comment
Read more