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Chilled Protein Pudding

 
 
Want something different, maybe for breakfast or a snack but you still want to get your protein in? This would be great for either, Chilled Protein Pudding, high in protein, healthy for you and easy to make!
 
 

Ingredients:
1 scoop Muscle Milk Red Velvet Cake
1T Sugar free non fat chocolate pudding
1/4c liquid egg whites
2T water
sliced bananas or strawberries (optional)
 
 
 
Directions:
In a small bowl mix together protein and pudding. Add the liquid egg whites and water, mix to a thick consistency. If the texture is runny add more powder. Spoon out the batter and plop on a small plate. Freeze for 30 minutes.
 
 
 
Nutrition Facts:
Calories: 192
Total Fat: 7g
Total Carbs: 13g
Protein: 23g





Thank you BodyBuilding.com


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