Skip to main content

Did you know?




There may be some things you didn't know about the blog? I try to put up posts that are always healthy, I try to make sure I research workouts and routines to better help you weather it be getting started, new routines or just to help motivated you. Which leads me into the "quote of the day" I try to make sure I find a quote that fits with life in general and getting motivated to get fit and healthy.
 
 
I also try to throw in something that is highly searched on the internet which is DIY & Savings. I can't tell you how many times I look for deals online and when I am getting ready to go to the store and my Pinterest, I have so many different boards just for DIY alone.
 
 
At the end of the night I always try to give everyone a laugh, that way weather you have had a bad day, or something is wrong or maybe your feeling great I can hopefully put a smile on your face! Every once in a while I throw in something special, I throw in a very personal post, which you can always find under "Dear Diary". Those posts are not based off of anyone or anything other than myself and my life. You will not find that on 90% of your blogs out there.
 
One last thing you may know about the blog, you can "Follow by Email" all you have to do is enter your email address which is under "The About Me" and you will receive an email only once a day it will have all the new posts from the previous day!
 
 
Maybe some of you readers don't know this but the blog also has it's own Facebook page! Which looks like this:
 
 



You can head over and like the Facebook page by clicking here.
 
 
Following on Facebook makes sure you are keeping up to date on any posts from the blog and any other items I may put up, it is also a place to talk. You can talk about your workouts, your day, you can comment on posts, let me know that you liked it. You can suggest recipes, workouts, DIY & more for me to put up on the blog and share!
 
 
Another important thing that you may not know about the Facebook page is....to make sure you are always seeing my posts you need to like one or more every now and then, or comment or else you will stop seeing my posts in your newsfeed!
 
 
I try to always space out posts so I am not clouding your newsfeed, I do the blog and the Facebook page, because I want to help others, I want to reach out to others, I want it to become a community and I know with your help I can! So don't be shy on the page, or even on the blog you can comment on posts!
 
 
My last "Did you know" you can share my Facebook page or Blog with others, do you have a friend or family member that you think will like the page/blog, share it with them, the more there the more of a community it will become, and everyone is welcome!!!!
 
 
Thanks for being on this journey with me!
 
 
Susan



Comments

Popular posts from this blog

Buffalo Chicken Nachos

  Football has started so everyone wants something to snack on BUT I even look for something different for dinner. I tried to look up buffalo chicken shit on a shingle with no recipes but I came across this one. Now you can do the nachos or you can create your own shit on a shingle version with a piece of toast and melted cheese on top of the toast with the buffalo chicken on top...hmmmm... Anyways, here ya go. Recipe makes 6-8 servings. What you'll need: Nachos.... 1/3 - 1/2c you're favorite hot sauce 3c cooked shredded chicken 8-10oz tortilla chips 1 1/3 - 2c shredded Mexican blend cheese Topping.... 1/2c plain greek yogurt 3-5T more of hot sauce 3-4 green onions thinly sliced Create: Preheat the oven to 400˚F. In a medium bowl, mix the hot sauce with the shredded chicken until well coated. Set aside. Place the tortilla chips in an even layer on a baking sheet, face side up so the chips will hold the toppings. Add the chicken evenly over the chips, followed by the cheese. Bak

Home Remedies for Sinus Drainage

Every time I get a sinus infection I have sinus drainage forever or at least it seems so I had looked up ways to help the drainage. Below are a few ideas to try next time you start looking like Rudolph. Drink plenty of fluids Run a humidifier or vaporizer Use saline solution and or a Neti Pot (make your own mixture for the Neti Pot by dissolving 1tsp of sea salt in 1 pint of distilled water. Add a pinch of baking soda to the mixture.) Steam! Boil some water and add some eucalyptus oil to the water (you can use Walmart's brand for this). Lower the pot to a simmer and take a towel over your head and put your head over the pot. Chicken Soup, yes you read that right! A 2000 study found that chicken soup reduces inflammation associated with sinus congestion, runny nose and colds. Warm & Cold Compresses, lay back with the warm compress draped across your nose, cheeks and forehead for 3 minutes. Remove and replace with a cold compress for 30 second

Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit .   Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de