Skip to main content

Leg Exercises with Knee Pain




Millions of people suffer from knee pain and don't feel like they can really workout their legs because of it. I found some exercises to try to work on your legs without giving you too much pain in the knees!
 
 
Warm Up:
 
Leg Extensions
 
 

This exercise warms up your quads and get what little blood you have in your joint flowing, with the intent on working the legs to their full potential. Now I will stress you must be careful not to go heavy in the beginning. When bringing the weight up, make sure to lock out your knees with controlled descent.
 
Do 3 sets of 10 reps with whatever weight you are comfortable with.
 
 
 
 
 
 
Dumbbell Step-Ups
 
 
Take the bar (or dumbbells), put it on your shoulders in the high bar position, and step up on a bench with one leg. Bring the other leg all the way up into a 90-degree angle, stepping back down to the floor with the 90-degree-angle leg, switching legs the next time you step up.
 
Do 3 sets of 10 reps with whatever weight you are comfortable with.
 
 
 
 
 
 
 
 
 
Stiff-Legged Barbell Deadlift
 
 
Start with your feet about an inch apart, toes facing forward. The barbell should be resting in front of you on the floor. Grab the barbell with one hand as an underhand grip and the other hand as an overhand grip. Keep your back straight with a slight bend in your knees, and pull the bar with your hams, glutes, and lower back. Hold at the top of the movement for a second, and descend the weight down in full control.
 
Do 3 sets 10 reps with just the bar (or add weights).
 
 
 
 
For more workouts click here.

 
 
 
 

Labels:

Comments

Post a Comment

Popular posts from this blog

DIY Candy Corn Sugar Scrub

  Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.
Post a Comment
Read more

Natural Eyebrow Gel

  You guys know I love natural items, especially for my body. I like doing the research and blogging about it. I am for sure making this. My eyebrows are thinning and not shaping well. I love, love this recipe and it's only 5 ingredients!!!! WHY I LOVE THIS DIY It gives a light, natural tint to eyebrow hairs thanks to cocoa and (for darker hair) activated charcoal. It keeps eyebrow hairs in place all day. It nourishes the hair follicles and promotes hair growth. Great for sparse brows!  It’s suitable for all skin types.  It’s a snap to whip together.  It can be applied with a regular clean eyebrow or mascara brush (called a spoolie).  A little product goes a long way.  It’s only 5 ingredients and it makes 1 small jar. What you'll need: 1 tbsp Aloe Vera Gel  1/4 tsp Raw Honey 1/4 tsp Rhassoul Red Clay  1/4 tsp Jojoba oil Optional: 3 drops RoseHip Seed Oil (for extra eyebrow hair nourishment) 1 tsp finely sifted Cacao Powder (for darker color, add m...
Post a Comment
Read more

Chicken & Dumplings

This recipe is a Cracker Barrel Copycat. There is nothing more comforting (as far as comfort food goes) as chicken and dumplings, or at least that's the way I feel. Ready for the recipe? What you are going to need: 2c flour 1/2tsp baking powder 1 pinch of salt 2T butter 1c buttermilk 2 quarts chicken broth 3c cooked chicken Step 1: Start by boiling the chicken. Once the chicken is cooked, shred them into smaller pieces. Set aside and make the dumplings. Heat the 2 quarts of chicken broth In a medium bowl combine the flour, baking powder and salt. With a fork mix the butter along with the dry ingredients. Stir in the buttermilk with the dough until it forms like a ball. Knead the ball on a floured surface and use a rolling pin, with a pizza cutter cut the dumplings into squares (about 2” strips). Make sure you cut them about the same...
Post a Comment
Read more