Salmon with Red Pepper Pesto

Ingredients:

4 6oz fresh or frozen salmon fillets

3/4tsp kosher salt, divided

cooking spray

1/3c chopped bottled roasted red bell peppers, rinsed and drained

1T extra virgin olive oil

7 whole blanched almonds 1 garlic clove

Preparation:

Heat pan over medium high heat. Sprinkle fish evenly with 1/2tsp salt. Coat pan with cooking spray. Arrange fish in pan; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

While the fish cooks, combine remaining 1/4tsp salt, bell peppers and remaining ingredients in a blender or food processor, process until smooth. Serve pesto over fish.

Nutritional Information:

4Servings

Calories: 309

Fat: 14.8g

Satfat: 2.2g

Polyfat: 5.4g

Carbohydrate: 2.4g

Figer: 0.6g

Cholesterol: 107mg

Iron: 1.8mg

Sodium: 506mg

Calcium 31mg

Protein: 40g

Comments

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