15 Minute Arm Workout for at Home

Are you strapped for time? Couldn't get into the gym? You can get in a good arm workout right from your home in just 15 minutes!

Inchworm:

Stand with your feet hip width apart bend over and touch the floor in front of your feet with both hands. Keep your legs straight and core tight. Walk your hands forward as far as you can without letting your hips drop. Pause for 10 seconds then slowly walk your feet toward your hands. That was one rep try to do between 10-15.

Alternating Arm Raise:

Stand holding a pair of dumbbells at your sides, one palm facing in and one palm facing the front of your thigh with your feet hip width apart. Keep your arms straight and shoulders down, simultaneously raise one weight in front of you and the other out to your side both to shoulder height. Return to start. You did one rep, repeat with opposite arms and continue alternating trying to get between 10-12 reps.

Arnold:

Standing with your feet hip width apart hold a pair of dumbbells in front of your thighs with your plams facing away from you. Curl the weights to shoulder height, then rotate your hands so that your plams face forward and press the dumbbells toward the ceiling until your arms are extended directly overhead. Pause for 10 seconds then reverse the movement to return to start. That's one rep try doing between 10-12

Row with Triceps Kickback:

Hold a dumbbell in your right hand and place your left knee and hand on your couch so your hips and shoulders form a 90 degree angle with your legs and arms. Keep your back flat and core tight bend your right elbow to lift the weight to the side of your chest then raise the weight behind you until your arm is completely straight. Reverse the move to return to start, do 10-12 reps and then repeat on the other side.

Thank you Women's Health Mag

Comments

Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit . Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de

Autumn Oak Leaf Cocktail

It is the season of falling leaves, cooler weather, pumpkin spice everything and caramel apples, so why not make an autumn oak leaf cocktail. Recipe from Gordon Ramsay himself. Unfortunately Gordon doesn't do a lot of his recipes in oz so google is your best friend. This recipe makes 1 drink. What you'll need: 40 ml Tanqueray gin 20ml thyme-infused Cointreau 20ml saffron-infused Lillet Blanc 15ml honey truffle syrup 20 fresh lemon juice 15ml egg white 2 drops of Angostura A spray of rosemary-infused Yellow Chartreuse Create: Shake all the ingredients in a shaker for approximately 1 minute Add ice and shake for 30 seconds to cool down drink Double strain into a coupette glass Garnish with saffron.

Shrimp & Crab Fisherman's Pie

Y'all this stuff is AMAZING!!!!🤤 My daughter in law was wanting Shepards Pie but my son wanted something with seafood in it. So what did I do? I researched till I found a recipe that sounded good and this didn't disappoint at all!!!! What you'll need: Shrimp and Crab Filling 2 tbsp butter 2 tbsp olive oil 2 cups onion, chopped 2 cups celery, diced 1.5 lbs raw shrimp, remove tails and save for cooking use a spice bag or tie in clean cheesecloth, chop the shrimp into bite sized pieces (we didn't do all this, not the tails and spice bag, we just cut up large shrimp into 4 pieces; another note is we bought a large bag of lump crab meat and flaked it really good). 1/4 cup tomato paste 2 tbsp flour 3 cups stock, seafood or vegetable 1 1/2 cups heavy cream 3 cloves garlic, crushed 1/2 tsp salt, plus more to taste 2 tsp crab seasoning, ex - Old Bay 1/4 tsp white pepper 1 tsp hot sauce 1/2 tsp Worcestershire sauce 8 ounces cooked crab meat, shells removed Mashed Potatoes 5-6

My Eeny Weeny Blog

Search This Blog