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Salad in a Jar?!




Looks good huh? Salad in a mason jar! I have seen this float around Facebook and Pinterest but never gave much thought to it BUT now, well lets just say I am going to be buying small mason jars, I don't think I would be using the big ones once I have my surgery (but if your not having weight loss surgery, you can get the big jars).
 
 
You can't get any simpler than this, just add all the salad ingredients you love and place in a mason jar. These jars will normally get you through a whole week *Don't add the meat to them, if your adding meat though until the day your going to eat it*
 
 
Why eat a salad?
Limitless variations with different add-ons.
Adds a good source of fiber to your diet.
Fills you up with few calories.
Gives lots of chewing satisfaction.
 
If you decide to use a dressing, just make sure you are using a low-fat & watch the grams of sugar in it!


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