Skip to main content

Salad in a Jar?!




Looks good huh? Salad in a mason jar! I have seen this float around Facebook and Pinterest but never gave much thought to it BUT now, well lets just say I am going to be buying small mason jars, I don't think I would be using the big ones once I have my surgery (but if your not having weight loss surgery, you can get the big jars).
 
 
You can't get any simpler than this, just add all the salad ingredients you love and place in a mason jar. These jars will normally get you through a whole week *Don't add the meat to them, if your adding meat though until the day your going to eat it*
 
 
Why eat a salad?
Limitless variations with different add-ons.
Adds a good source of fiber to your diet.
Fills you up with few calories.
Gives lots of chewing satisfaction.
 
If you decide to use a dressing, just make sure you are using a low-fat & watch the grams of sugar in it!


Labels:

Comments

Post a Comment

Popular posts from this blog

Natural Eyebrow Gel

  You guys know I love natural items, especially for my body. I like doing the research and blogging about it. I am for sure making this. My eyebrows are thinning and not shaping well. I love, love this recipe and it's only 5 ingredients!!!! WHY I LOVE THIS DIY It gives a light, natural tint to eyebrow hairs thanks to cocoa and (for darker hair) activated charcoal. It keeps eyebrow hairs in place all day. It nourishes the hair follicles and promotes hair growth. Great for sparse brows!  It’s suitable for all skin types.  It’s a snap to whip together.  It can be applied with a regular clean eyebrow or mascara brush (called a spoolie).  A little product goes a long way.  It’s only 5 ingredients and it makes 1 small jar. What you'll need: 1 tbsp Aloe Vera Gel  1/4 tsp Raw Honey 1/4 tsp Rhassoul Red Clay  1/4 tsp Jojoba oil Optional: 3 drops RoseHip Seed Oil (for extra eyebrow hair nourishment) 1 tsp finely sifted Cacao Powder (for darker color, add m...
Post a Comment
Read more

DIY Candy Corn Sugar Scrub

  Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.
Post a Comment
Read more

Gordon Ramsay Lamb Ragu

So I am actually making this tonight for dinner and I am pretty excited because I love lamb and I am really getting to know a lot of his recipes. I enjoy watching his shows as well.  What you'll need: For the lamb 2 lb ground lamb 2/3c chopped or shredded carrots 1/4c roughly chopped celery 1/2c roughly chopped onion 1T grated or chopped garlic 1 can of chopped tomatoes 1/3c tomato puree pinch of dried oregano 1c red wine What you'll need: For the pasta 14 oz pasta your choice 2 tsp fresh basil 1/8c parmesan evoo sea salt and brown sugar to taste fresh ground pepper Create: For the ragu sauce: Blend the garlic, onions, carrots, celery and olive oil until smooth  Heat a sauce pan until it is hot, add the mince (no oil) and stir until it's brown  Add the vegetable puree to the mince and cook out for 10 minutes on a low heat  Add the tomatoes, tomato purée, stock cubes and red wine  Simmer for 2- hours stirring every 10-15 minutes until it has reduced to a thick ri...
Post a Comment
Read more