Cleanse Your Body in 1 Day

It is always good to do a body cleanse from time to time,

I have done the OTC stuff and it doesn't agree with me,

some of the shakes and other suggestions aren't my

cup of tea either. This is not your typical body cleanse.

This is actually something you could do every day!

Depending on what your goals are for losing weight.

I plan on doing IF, I will do this cleanse on day 1 of

me going back to the gym and doing IF the rest of the week.

I will do the cleanse once a month. There are other cleanses

out there, but this one will help do a reset and give you a

little push to do better. This 1 day body cleanse is from a Dr.

There are 5 things you need to do for your day of cleanse...

Start your day off with cold lemon water. The pectin from

the lemon aids in digestion, making lemon a phenomenal

detoxifying food. Water with lemon also helps curb

your appetite and boosts satiety.

De-bloat with breakfast; it will benefit your metabolism

after a night of sleep. Do not do anything with bread.

Make sure it is a protein meal, so eggs or a fruit protein shake.

This is where you start to clean up your diet. On this day

you want to eat your breakfast, a healthy lunch, healthy

dinner and one healthy snack. Load up on veggies and protein.

Afternoon tea; pick a green tea that you like, it helps

improve digestion, helps hydrate you, it is good for

your metabolism and it's an antioxidant.

Get moving; do at least a 30 minute workout, it doesn't

have to be anything fancy, it will help increase the blood flow

and it will help your body flush out toxins on it's own.

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