Benefits of Protein

Since I am doing a week of protein smoothies

I figured I would touch base on more information

about protein and why it is so important for your body.

Let me first start by saying you don't have to drink protein shake,

there are other ways of getting protein in, a shake is

just a quick way to get a high dose.

The power of protein; protein is an important component

of every cell in the body. Hair and nails are mostly made of protein.

Your body uses protein to build and repair tissues.

You also use protein to make enzymes, hormones and

other body chemicals. Protein is an important building block

of bones, muscles, cartilage, skin and blood.

Women not working out should take in between

50-60 grams of protein. Women working out should

take in between 60-100 grams a day.

It's not as hard as you may think it is. Most protein powder

has at least 20g, if you are working out and you do

2 shakes that is already 40g of protein.

Now let's say you have chicken for dinner 4oz chicken breast

that has 38g so you are now up to 78g.

That is not including anything else you may eat during

the day that has protein in it.

Comments

Buffalo Chicken Nachos

Football has started so everyone wants something to snack on BUT I even look for something different for dinner. I tried to look up buffalo chicken shit on a shingle with no recipes but I came across this one. Now you can do the nachos or you can create your own shit on a shingle version with a piece of toast and melted cheese on top of the toast with the buffalo chicken on top...hmmmm... Anyways, here ya go. Recipe makes 6-8 servings. What you'll need: Nachos.... 1/3 - 1/2c you're favorite hot sauce 3c cooked shredded chicken 8-10oz tortilla chips 1 1/3 - 2c shredded Mexican blend cheese Topping.... 1/2c plain greek yogurt 3-5T more of hot sauce 3-4 green onions thinly sliced Create: Preheat the oven to 400˚F. In a medium bowl, mix the hot sauce with the shredded chicken until well coated. Set aside. Place the tortilla chips in an even layer on a baking sheet, face side up so the chips will hold the toppings. Add the chicken evenly over the chips, followed by the cheese. Bak

Home Remedies for Sinus Drainage

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Tapout MMA Boxing Combo Kit

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