Benefits of Protein

Since I am doing a week of protein smoothies

I figured I would touch base on more information

about protein and why it is so important for your body.

Let me first start by saying you don't have to drink protein shake,

there are other ways of getting protein in, a shake is

just a quick way to get a high dose.

The power of protein; protein is an important component

of every cell in the body. Hair and nails are mostly made of protein.

Your body uses protein to build and repair tissues.

You also use protein to make enzymes, hormones and

other body chemicals. Protein is an important building block

of bones, muscles, cartilage, skin and blood.

Women not working out should take in between

50-60 grams of protein. Women working out should

take in between 60-100 grams a day.

It's not as hard as you may think it is. Most protein powder

has at least 20g, if you are working out and you do

2 shakes that is already 40g of protein.

Now let's say you have chicken for dinner 4oz chicken breast

that has 38g so you are now up to 78g.

That is not including anything else you may eat during

the day that has protein in it.

Comments

DIY Tangled Inspired Paper Lanterns

I am trying to pick some of the Disney movies a lot of kids love, for the week ahead. I love Tangled, I think the way they did it was great! I was always a huge Beauty & the Beast fan and while that will forever be my all time favorite the newer Disney movies are just awesome with the animation and the songs. I have a whole Disney playlist on my phone for Celeste and you guessed it Tangled is on there, that is one of her favorites as well. I found this DIY and knew I had to blog it that way when she is older we can make them together. Here's what you'll need: construction paper toilet paper rolls scissors glue crayons Create: First, put construction paper around the toilet paper roll. Measure the construction paper and cut it to fit to size. It doesn't have to be perfect. On some of the rolls you can decide to add extra decorations. Like the Rapunzel sun and swirls before you glue it on to the toilet paper roll. Remember this ...

DIY Water Candle

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DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

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