Benefits of Protein

Since I am doing a week of protein smoothies

I figured I would touch base on more information

about protein and why it is so important for your body.

Let me first start by saying you don't have to drink protein shake,

there are other ways of getting protein in, a shake is

just a quick way to get a high dose.

The power of protein; protein is an important component

of every cell in the body. Hair and nails are mostly made of protein.

Your body uses protein to build and repair tissues.

You also use protein to make enzymes, hormones and

other body chemicals. Protein is an important building block

of bones, muscles, cartilage, skin and blood.

Women not working out should take in between

50-60 grams of protein. Women working out should

take in between 60-100 grams a day.

It's not as hard as you may think it is. Most protein powder

has at least 20g, if you are working out and you do

2 shakes that is already 40g of protein.

Now let's say you have chicken for dinner 4oz chicken breast

that has 38g so you are now up to 78g.

That is not including anything else you may eat during

the day that has protein in it.

Comments

DIY Cheesecloth Ghosts

I absolutely love these! I love decorating for Halloween, I have to say it is my favorite holiday. I don't think you can have enough decorations up! So when I found this DIY project I just had to share! DIY Cheesecloth Ghosts You can find styrofoam mannequin heads at wig shots. They normally can stand on their necks but for this project you need to suspend them to let the cloth flow freely. Materials: Cheesecloth Styrofoam mannequin heads Sponge brush Watered-down glue or fabric stiffener Screw eyes Monofilament Removable adhesive hooks (like command brand or painters tape). Steps: Apply a layer of cheesecloth to the head, then generously brush over head and face with glue. Use hands to smooth the cloth into the facial features. Don't brush down the neck, stop at chin level so the fabric is loose below that. Repeat until you have 4 layers each being 7 feet long of cheesecloth...

Chicken Meatballs with Quinoa & Curried Cauliflower (high calories)

Alright my dear friends, we have some in the group who are needing to maintain or gain some weight, so this week is going to be high calorie meals. I will have (high calories) posted in the title of the recipe. This recipe serves 1 so you will need to adjust depending on how many people will be eating it. There is 697 calories, 44g carbs & 72g of protein. Ingredients: 1/2lb ground chicken 1 garlic love, chopped 1tsp turmeric pinch of cumin pinch of cinnamon handful dill, chopped 2 sprigs green onion, chopped For the quinoa & curried cauliflower: 1/4c quinoa 4 cauliflower florets 1/8c sweet potato chopped 1T evoo 1T medium curry powder 1tsp pistachios, chopped 1tsp sultanas 1/2 lime, juiced How to make: For the meatballs, mix together all the ingredients in a bowl with some seasoning. Form into six balls and chill in the fridge for 20 mins. Heat oven to 390 degrees. Wash the quinoa and put it in a saucepan with 7...

Mama Mia Meatball Taquitos

Want something that is easy, sounds funny to kids and it should definitely be kid approved? Well here ya go, what kid doesn't love meatballs and taquitos? Recipe makes 1 dozen... Ingredients: 12 froze fully cooked Italian meatballs, thawed 2c shredded mozzarella cheese 1c ricotta cheese 1t Italian seasoning 12 8" flour tortillas cooking spray warm marinara sauce Directions: Preheat oven to 425, place meatballs in a food processor, pulse until finely chopped. Transfer to a large bowl, stir in cheeses and seasoning. Spread about 1/4c meatball mixture down center of each tortilla. Roll up tightly and place in a greased 15x10x1" baking pan, seam side down and spritz with cooking spray. Bake until golden brown, about 16-20 minutes and serve with the marinara sauce.

My Eeny Weeny Blog

Search This Blog