Benefits of Protein

Since I am doing a week of protein smoothies

I figured I would touch base on more information

about protein and why it is so important for your body.

Let me first start by saying you don't have to drink protein shake,

there are other ways of getting protein in, a shake is

just a quick way to get a high dose.

The power of protein; protein is an important component

of every cell in the body. Hair and nails are mostly made of protein.

Your body uses protein to build and repair tissues.

You also use protein to make enzymes, hormones and

other body chemicals. Protein is an important building block

of bones, muscles, cartilage, skin and blood.

Women not working out should take in between

50-60 grams of protein. Women working out should

take in between 60-100 grams a day.

It's not as hard as you may think it is. Most protein powder

has at least 20g, if you are working out and you do

2 shakes that is already 40g of protein.

Now let's say you have chicken for dinner 4oz chicken breast

that has 38g so you are now up to 78g.

That is not including anything else you may eat during

the day that has protein in it.

Comments

DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

Natural Eyebrow Gel

You guys know I love natural items, especially for my body. I like doing the research and blogging about it. I am for sure making this. My eyebrows are thinning and not shaping well. I love, love this recipe and it's only 5 ingredients!!!! WHY I LOVE THIS DIY It gives a light, natural tint to eyebrow hairs thanks to cocoa and (for darker hair) activated charcoal. It keeps eyebrow hairs in place all day. It nourishes the hair follicles and promotes hair growth. Great for sparse brows! It’s suitable for all skin types. It’s a snap to whip together. It can be applied with a regular clean eyebrow or mascara brush (called a spoolie). A little product goes a long way. It’s only 5 ingredients and it makes 1 small jar. What you'll need: 1 tbsp Aloe Vera Gel 1/4 tsp Raw Honey 1/4 tsp Rhassoul Red Clay 1/4 tsp Jojoba oil Optional: 3 drops RoseHip Seed Oil (for extra eyebrow hair nourishment) 1 tsp finely sifted Cacao Powder (for darker color, add m...

Ways to Keep Your Brain Healthy

It's important to keep our brains healthy just as we try to keep our bodies healthy, especially as we get older! Here are a few different ways to try and keep your brain young, healthy and sharp. Get mental stimulation; Read, do word puzzles, math problems, work on your dexterity like drawing, painting or crafts. Research shows that brain activities stimulate new connections between nerve cells and may even help the brain generate new cells. Get physical exercise: Yes, it doesn't just help your body it helps your brain too. People who exercise regularly increase the number of tiny blood vessels that bring oxygen rich blood to the region of the brain that is responsible for thought. Improve your diet: Again it's not just for your body! Scientist show people who eat a Mediterranean style diet which emphasizes on fruits, veggies, fish, nuts and unsaturated oils are less likely to develop cognitive impairment and dementia. Improve your blood pressure:...

My Eeny Weeny Blog

Search This Blog