DIY Infrared Sauna

This is a ginger bath, great for a detox and something

simple to put together. The benefits; ginger baths boost

detoxification and immunity by raising the body's

temperature and encouraging sweating.

What you need:

1/2c freshly grated ginger

What to do:

Fill your tub with the warmest water you can stand.

Once the tub is filled, pour the ginger, use your hand to

mix it into your water. Soak for 20 minutes and then rinse

in the shower with cool water and do a pat dry with

your towel when finished.

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