Quick Love Handle Workout

I have the love handles and the muffin top plus some!

There are so many different exercises out there that you can do.

Give some of these a try, it's a 10 minute workout, so you

can fit it into a busy schedule or add it to your routine.

Woodchoppers

You want to do 40 of these, 20 on each side.

Using on hand weight, stand with your feet hip

width apart with your weight on your left leg.

Start by holding the weight in both hands up by

your left shoulder. Next, twist to make a chopping

motion down towards your right hip. Allow your feet

and knees to pivot with the twist. Raise the weight

back up to your left shoulder, repeat for 20 reps and

then work on your right side.

Russian Twists

You want to do 50 of these, sit on your butt with your

knees bent and feet flat on the ground. Your torso should

be leaning back at a 45 degree angle to the floor.

Hold a dumbbell with both hands. Lift your feet from the ground,

crossing them at the ankles and balancing your butt.

From this position, twist your torso to the right and

touch your dumbbell to the ground next to your body.

Next twist back over to the left touching the weight

to the left side of your body. Repeat back and forth,

all while balancing with your legs and torso

raised off of the ground.

Side Plank Hip Lifts

You want to do a total of 30, 15 for each side.

Get into a side plank position with your elbow on the

ground and your legs and hips resting on the ground.

Engaging your abs and keeping your body in a straight line,

raise the lower half of your body up off the ground into

a straight plank position. Lower again and repeat.

Bicycle Crunches

Do 30 of these, lie on your back with your knees bent

and our hands behind your head. Do not clasp your hands

together. Engage your abs, lifting your shoulders and

upper back off of the ground. At the same time, move

your right elbow toward your left knee so that they

meet in the middle of your body. Next switch your

position by bringing your left elbow to your right knee.

Continue as quickly as possible while still keeping your

torso raised up off the ground.

Comments

Buffalo Chicken Nachos

Football has started so everyone wants something to snack on BUT I even look for something different for dinner. I tried to look up buffalo chicken shit on a shingle with no recipes but I came across this one. Now you can do the nachos or you can create your own shit on a shingle version with a piece of toast and melted cheese on top of the toast with the buffalo chicken on top...hmmmm... Anyways, here ya go. Recipe makes 6-8 servings. What you'll need: Nachos.... 1/3 - 1/2c you're favorite hot sauce 3c cooked shredded chicken 8-10oz tortilla chips 1 1/3 - 2c shredded Mexican blend cheese Topping.... 1/2c plain greek yogurt 3-5T more of hot sauce 3-4 green onions thinly sliced Create: Preheat the oven to 400˚F. In a medium bowl, mix the hot sauce with the shredded chicken until well coated. Set aside. Place the tortilla chips in an even layer on a baking sheet, face side up so the chips will hold the toppings. Add the chicken evenly over the chips, followed by the cheese. Bak

Home Remedies for Sinus Drainage

Every time I get a sinus infection I have sinus drainage forever or at least it seems so I had looked up ways to help the drainage. Below are a few ideas to try next time you start looking like Rudolph. Drink plenty of fluids Run a humidifier or vaporizer Use saline solution and or a Neti Pot (make your own mixture for the Neti Pot by dissolving 1tsp of sea salt in 1 pint of distilled water. Add a pinch of baking soda to the mixture.) Steam! Boil some water and add some eucalyptus oil to the water (you can use Walmart's brand for this). Lower the pot to a simmer and take a towel over your head and put your head over the pot. Chicken Soup, yes you read that right! A 2000 study found that chicken soup reduces inflammation associated with sinus congestion, runny nose and colds. Warm & Cold Compresses, lay back with the warm compress draped across your nose, cheeks and forehead for 3 minutes. Remove and replace with a cold compress for 30 second

Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit . Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de

My Eeny Weeny Blog

Search This Blog