If you have noticed your BP has been running high, there
are tips you can do before going straight to medicine.
If your BP is through the roof I would highly recommend
seeing your pcp. Mine is high and I have to take medicine.
Natural things to do are...
Lose extra pounds, especially on your waistline
Exercise regularly
Eat a healthy diet
Reduce your sodium intake
Limit you alcohol intake
Quit smoking
Cut back on caffeine
Try and reduce stress
If it were me and my BP was mildly high I would try this all
out for a week, if you don't see a difference then call your pcp.
Comments
Post a Comment