How to Work on Your Blood Pressure

If you have noticed your BP has been running high, there

are tips you can do before going straight to medicine.

If your BP is through the roof I would highly recommend

seeing your pcp. Mine is high and I have to take medicine.

Natural things to do are...

Lose extra pounds, especially on your waistline

Exercise regularly

Eat a healthy diet

Reduce your sodium intake

Limit you alcohol intake

Quit smoking

Cut back on caffeine

Try and reduce stress

If it were me and my BP was mildly high I would try this all

out for a week, if you don't see a difference then call your pcp.

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