Just 5 Exercises You Should Do Every Day

 

If you are trying to lose weight, you are going to want to

do more than these 5 exercises but these are great to

do on top of your regular workout! You can do these

every single day!!

Walk-Out Push-Up

Start standing with your feet about hip width distance apart.

Slowly fold forward at the hips, reaching your hands to the floor.

When your hands touch the floor, slowly begin to walk

them forward until your spine is neutral and you're in

the push-up starting position. Perform a full push-up and

then walk your hands back towards your feet and slowly

roll your spine up, one vertebrae at a time to return

to standing position.

Do as many as possible, try to increase each day.

Standard Squat; do as many as you can and

try to increase each day.

Jumping Jacks; do as many as you can and

try to increase each day.

Hip Bridge

Start lying flat on your back, your knees bent and our

arms in a low V by your hips. Your feet should be about

hip distance apart with your heels a few inches

away from your butt.

Push through your heels to lift your hips up while

squeezing your glutes. Try to create one diagonal line

from your shoulders to your knees.

Pause for 1-2 seconds then lower back down.

Do as many as you can and try to increase each day.

Plank; do as long as you can and try to

increase your time each day.