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15 Minute at Home Workout



I am going to be looking for short workouts for some that can't get in a long workout. Someone requested them and it is a great idea because you can do this short workout or you can add it to a routine.

You are going to start with the first exercise listed, complete the number of reps, then rest 15 seconds. You will then repeat this pattern for 3 minutes. Rest 30 seconds and do the same for the second and third exercises. After resting for 30 seconds, finish with the fourth exercise.

Plyometric Jump Squat 15 Reps with your rests. Do these for 3 minutes

Mountain Climber 15 Reps with your rests. Do these for 3 minutes

Legs Down 15 Reps with your rests. Do these for 3 minutes.

Your almost done....
Rotating Plank (hold regular plank, side plank on your left, regular plank again then side plank on your right. All for 45 second. Do 3 Reps

You are now all done!



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