One
of the gyms that we belong to has TRX Equipment. I actually enjoy it,
I am still learning moves and all you can do. You can also do this
from home with equipment you can buy somewhere as simple as Walmart.
Below
are so simple beginners TRX Workouts...
The
7 SIMPLE MOVES are Push, Pull, Plank, Hinge, Lunge, Squat and Rotate.
Using
your body as your machine, TRX will help you unleash your full
fitness potential.
So
let’s get started!
First
up, PUSH (chest press) -
Hold
TRX handles in front of you. Brace your core and lean your weight
into the handles, making sure your hips, shoulders, knees and ankles
are aligned. Push back to start.
Next,
PULL (low row) -
Lean
back holding TRX handles. Brace your core forming a strong plank
with your shoulders pulled down and back. Maintaining your plank,
pull your chest up to your hands. Lower yourself down in one slow,
controlled movement.
Third,
PLANK -
Plank
up into a push-up position keeping your hands directly under your
shoulders. Brace your core and make sure your head, shoulders, hips,
knees and ankles are aligned. Lower your knees to the ground.
Next,
HINGE -
Extend
arms, pressing down on handles, knees bent. Bend forward from the
hips, maintain a lengthened spine, extend the knees. Press on
handles, extend at hips to upright position.
Then,
LUNGE -
With
one leg through both foot cradles on the TRX, ground yourself through
your working leg. Push your hips down and back, and lunge down until
your front knee is bent to 90 degrees. Keep your core braced and your
chest up the entire time. Drive through your front foot using glute
and hamstring to bring you back up.
6th
is SQUAT -
Stack
your elbows under shoulders, with feet hip width apart. Lower hips
down and back, weight in heels. Drive through heels, squeeze glutes
and lift chest.
And
finally, ROTATE -
Place
arms in a "T", body in half kneeling position. Maintain
lengthened spine, shift hips forward, rotate torso away from rear
leg, side bend away. Shift hips back to return hip to neutral, arms
down.
Why
do TRX?
TRX
body weight training builds muscle, burns fat, increases flexibility
and improves endurance. To get YOU going, we developed 7 simple TRX
moves that anyone -- at any level -- can use to get started. With
these 7 movements, you can perform 100+ exercises that work every
body part and start achieving your personal fitness goals.
I
went to Amazon and depending on what you really want as far as
quality, discs and more it goes from $50-$100.
I
know that sounds like a lot but if you add it to stuff you already
have at home and you don't have a gym membership in the long run it
is a good deal.
Remember
this post is just for beginners, there is so much more you can do.
Comments
Post a Comment