CrossFit Workout from Home Part 2

If you are just getting into CrossFit or you want to add it to your existing workout you can always modify it to fit your goals!

Well-Rounded:

Run 400m

50 Air Squats

Run 400m

50 Push-ups

Run 400m

50 Sit-ups

Run 400m

Core-Blaster:

Run 1 mile

100 Sit-ups

100 Supermans

Run 1-mile

Leg-Blaster:

10 Round AMRAP:

:30 seconds Max Squat Jumps

:30 seconds rest

8 Minute WOD:

2 Minutes Max Push-ups

1 Minute Rest

2 Minutes Max Sit-ups

1 Minute Rest

2 Minutes Max Air Squats

Mobilize:

1 Minute Handstand

1 Minute Hold Bottom of Squat

Repeat as many times as you’d like

Distance Burpees:

800m of Broad Jump Burpees

Body-weight Triplet:

21-15-9

Sit-ups

Push-ups

Air Squats

Fantastic 50:

50 Jump Tucks

50 Push-ups

50 Air Squats

50 Handstands

50 Walking Lunges

50 Sit-ups

50 Second L-Sit Hold

50 Burpees

19.5k:

Run a 5k

Upside Down:

5 Rounds for Time:

:30 Seconds Handstand

20 Air Squats

If you don't know much about CrossFit, especially poses etc, check out YouTube videos or you can google a picture of the workout.

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