CrossFit Workout from Home Part 2

If you are just getting into CrossFit or you want to add it to your existing workout you can always modify it to fit your goals!

Well-Rounded:

Run 400m

50 Air Squats

Run 400m

50 Push-ups

Run 400m

50 Sit-ups

Run 400m

Core-Blaster:

Run 1 mile

100 Sit-ups

100 Supermans

Run 1-mile

Leg-Blaster:

10 Round AMRAP:

:30 seconds Max Squat Jumps

:30 seconds rest

8 Minute WOD:

2 Minutes Max Push-ups

1 Minute Rest

2 Minutes Max Sit-ups

1 Minute Rest

2 Minutes Max Air Squats

Mobilize:

1 Minute Handstand

1 Minute Hold Bottom of Squat

Repeat as many times as you’d like

Distance Burpees:

800m of Broad Jump Burpees

Body-weight Triplet:

21-15-9

Sit-ups

Push-ups

Air Squats

Fantastic 50:

50 Jump Tucks

50 Push-ups

50 Air Squats

50 Handstands

50 Walking Lunges

50 Sit-ups

50 Second L-Sit Hold

50 Burpees

19.5k:

Run a 5k

Upside Down:

5 Rounds for Time:

:30 Seconds Handstand

20 Air Squats

If you don't know much about CrossFit, especially poses etc, check out YouTube videos or you can google a picture of the workout.

Comments

Natural Eyebrow Gel

You guys know I love natural items, especially for my body. I like doing the research and blogging about it. I am for sure making this. My eyebrows are thinning and not shaping well. I love, love this recipe and it's only 5 ingredients!!!! WHY I LOVE THIS DIY It gives a light, natural tint to eyebrow hairs thanks to cocoa and (for darker hair) activated charcoal. It keeps eyebrow hairs in place all day. It nourishes the hair follicles and promotes hair growth. Great for sparse brows! It’s suitable for all skin types. It’s a snap to whip together. It can be applied with a regular clean eyebrow or mascara brush (called a spoolie). A little product goes a long way. It’s only 5 ingredients and it makes 1 small jar. What you'll need: 1 tbsp Aloe Vera Gel 1/4 tsp Raw Honey 1/4 tsp Rhassoul Red Clay 1/4 tsp Jojoba oil Optional: 3 drops RoseHip Seed Oil (for extra eyebrow hair nourishment) 1 tsp finely sifted Cacao Powder (for darker color, add m...

Apple Ginger Fizz for Fall

The kids deserve a special drink for the fall besides apple cider. This is a great fall mocktail with a beautiful flavor combination. Not just for the kiddos. This makes 1 drink What you'll need: 3 oz still apple cider 1 oz freshly squeezed lime juice 6 mint leaves 1 teaspoon apple cider vinegar Pinch powdered cinnamon 3 oz ginger ale Create: Place apple cider, lime juice, cinnamon, apple cider vinegar and a few ice cubes into a cocktail shaker. If you don't have a shaker, anything with a tight lid will work, such as a mason jar or drink bottle. Clap the mint together in your hands to release the scent, and add to the shaker. Shake for about 20-30 seconds until ingredients are combined. Pour into an ice filled glass and top with ginger ale. Stir gently, garnish with mint, dried citrus or a cinnamon stick, and serve.

Oven Braised Beef with Tomatoes and Garlic

This just sounds too good to be true! Tomatoes and garlic is a favorite mix of mine now your throwing in braised beef! I will be cooking this next time I have to run out to the store. This recipe does serve 6 & the best part you only need 3 items! 1 28oz can whole tomatoes 1 (3-3 1/2lb boneless beef chuck roast 1 head of garlic, separated into cloves, left unpeeled Heat your oven to 300 degrees, coarsely chop tomatoes with their juices in a food processor (or however you can). Put the roast in an ovenproof 4-5 quart heavy pot or casserole dish with a lid. Pour tomatoes over roast and scatter garlic around it. Season with salt and pepper. Braise in middle of oven covered until very tender roughly 3-4 hours. Serve with rice or noodles

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