Before
I go into this, you should know I don't believe in “dieting” I
believe in a life style change. Most people that diet eventually gain
the pounds back and then some!
It's
a matter of willpower:
That
can be a myth, you can have the will power to start losing weight but
sometimes you take it to far and then you have a day where you fail
and then you give up. That is why they say it's not a diet it's a
life style change!
A
calorie is a calorie:
That
can be a lie and a truth. Truth if you burn more calories then you
are taking in you will lose weight. Certain foods do not fill you up
and can make you hungrier, like high processed foods which contain a
lot of calories, so then you are not taking in good calories and you
wind up eating more which makes your total intake for the day more
than you should have taken in.
Healthy
food sucks:
I'm
never going to eat good food again, that is a LIE! Giving up
processed foods at first can be hard but cooking for yourself and
cooking healthy, there is a whole world of new tastes for you to try
and most dishes do taste good! You don't have to live off of veggies
the rest of your life unless you are a vegetarian!
Exercise
more:
It
starts with the food change first! You can start to exercise and
still eat junk food but then you have to exercise more. Once you get
your healthy food habits down you will have a healthy exercise
regimen!
If
it says “diet” it's good for you:
FALSE!!!
“Diet” or “Low Cal” on a box is a way for marketers to make
you think you are eating better. In fact those foods take out good
things for your body like fiber and the good fats. Then to top it all
off to make it taste better they load it with sugar, weather real or
artificial, it's still not good for you!
You'll
be hungry all the time;
This
is another FALSE, you can train your body, you can do the 3 healthy
portions a day, the 4-6 small meals a day, or even to IF. Once you
start consistently doing this and eating healthy you will actually
stay full.
You
need to go on a diet:
That
is where it comes back to the first sentence, a diet is something
that has a start and finish, a healthy life style change, is for
life. NO DIETS!
These
are easy changes to make, you don't have to do a 180 in one day but
take a full week and work on everything that week and from there you
will be good to go!
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