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Naturally Get Rid of Headaches




Below I have gathered a list of ways to naturally get rid of a headache. I get frequent ones and needed to find a better solution than always taking Tylenol. I do use essential oils but sometimes they are too severe.

Drink Water
Take some Magnesium
Limit Alcohol
Get Adequate Sleep
Avoid Foods High in Histamine
Use Essential Oils, mainly peppermint and or lavender
B-Complex Vitamin
Cold Compress
Coenzyme Q10




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