This
recipe serves 4, it doesn't take long to make, it is filling and
cheap it has 19g of protein!
What
you will need:
4
large eggs
4
strips bacon
1c
low sodium chicken broth
2T
low sodium soy sauce
2T
rice wine vinegar
1T
light brown sugar
kosher
salt and black pepper to taste
5c
cooked brown rice
4c
small broccoli florets
4
scallions, sliced, white and green parts separated
1
medium carrot, shredded
2T
toasted sesame oil
Directions:
Cover
the eggs about 1" of water in a small saucepan, bring to a high
simmer, cover and remove from heat. Let stand for 8 minutes, run
under cold water, peel and quarter each egg.
Meanwhile,
arrange the bacon in a large skillet and cook over medium heat until
crisp. Remove the bacon from the skillet, let it cool and chop into
bite size pieces.
Whisk
together the chicken broth, soy sauce, vinegar, brown sugar, 3/4tsp
salt and a couple pinches of pepper into a large microwave safe bowl.
Add the rice, broccoli and scallion whites and toss to combine. Cover
and microwave on high stirring occasionally until the broccoli is
crisp and tender and the rice is warmed through. This will take about
6 minutes.
Divide
the rice-broccoli mixture among four bowls. Top each with a quartered
egg, bacon, carrot and scallion greens. Drizzle each with sesame oil.
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