Jump Rope HIIT Workout

Do you want to push your cardio workout? Skip on the weights this day as this is one of the most efficient pieces of equipment you probably got laying around.

A jump rope just isn't a kids toy, it's a great workout for adults! It's okay if you haven't used it since you were a kid, you'll get the hang of it again!

Studies show that just doing jump rope for 10 minutes a day it is comparable to 30 minutes of jogging.

Keep it to the basics to start jump rope for 10 minutes on both feet, if you need a break try and make it in 2 minute intervals with a 30 second break between each set. Then workup to the full 10 minutes. Once you can do 10 minutes on both feet start practicing on one foot, go as long as you can. Keep practicing the one foot.

Then work on your other foot, again as long as you can. Once you can do both feet and each individual foot put it into a workout. Skip on both feet for 10 skips, then your left for 10, then your right for 10. Then go back to both feet for 9, then your left for 9 and your right for 9 and keep going from both to each separate foot until you have dropped your reps down to zero.

Comments

Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit . Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de...

Chicken Meatballs with Quinoa & Curried Cauliflower (high calories)

Alright my dear friends, we have some in the group who are needing to maintain or gain some weight, so this week is going to be high calorie meals. I will have (high calories) posted in the title of the recipe. This recipe serves 1 so you will need to adjust depending on how many people will be eating it. There is 697 calories, 44g carbs & 72g of protein. Ingredients: 1/2lb ground chicken 1 garlic love, chopped 1tsp turmeric pinch of cumin pinch of cinnamon handful dill, chopped 2 sprigs green onion, chopped For the quinoa & curried cauliflower: 1/4c quinoa 4 cauliflower florets 1/8c sweet potato chopped 1T evoo 1T medium curry powder 1tsp pistachios, chopped 1tsp sultanas 1/2 lime, juiced How to make: For the meatballs, mix together all the ingredients in a bowl with some seasoning. Form into six balls and chill in the fridge for 20 mins. Heat oven to 390 degrees. Wash the quinoa and put it in a saucepan with 7...

DIY Peppermint Candle Holders

I can tell you right now this is going to be the centerpiece on my kitchen table this Christmas! Sooo cute!!! Materials: choice of clear glass vases choice of candles epsom salt round peppermint candies Instructions: Clean your glass vases and let dry. Pour a layer of epsom salt in the bottom of the vase about half way to the top. Place a layer of round peppermint candies stopping about an inch from the top. Put the candles centered in the vase, slightly embed the candle base in the peppermints. Fill in around the candle with more peppermints until reaching top of the vases. Thank you Love the Country

My Eeny Weeny Blog

Search This Blog