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Burpee Challenge



I would like this to be a week challenge for you. Today is 5/29/2020 so it would end on 6/5/2020.

If you haven't done a burpee before it can be a little challenging to get the ryhythm down at first. I have a hard time doing them because of my knees but I try and do them as much as I can.

This challenge is going to be simple. I want you to start today, do as many as you can. The next day try to do more than the first day, so on so forth.

Post your amount in the group, get people motivated and challenge each other.

In addition you can also add these to your normal workout. There are so many separate challenges and workout posts that I have put together that you could make a killer home workout from.

Good Luck :)


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