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Immune System Tips



It is so important to keep your immune system healthy, that is what keeps you healthy! Your immune system defends you against viruses. These steps can help support your immune system.

Here are some tips to keep your immune system going....

Eat plenty of fruits, veggies and whole grains.

Get at least 30 minutes of exercise most days of the week.

Get enough sleep.

Wash your hands.

Keep up with your vaccinations. Almost everyone who's at least 6 months old should get a flu vaccine every year.

Keep a healthy weight.

Don't drink too much alcohol.

Don't smoke.

Ways to boos your immune system:

Eating a low fat, plant based diet may help give the immune system a boost. Your immune system relies on white blood cells that produce antibodies to combat bacteria, viruses and other invaders. Taking beta carotene, vitamins C & E, vitamin D and Zinc.



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