Immune System Tips

It is so important to keep your immune system healthy, that is what keeps you healthy! Your immune system defends you against viruses. These steps can help support your immune system.

Here are some tips to keep your immune system going....

Eat plenty of fruits, veggies and whole grains.

Get at least 30 minutes of exercise most days of the week.

Get enough sleep.

Wash your hands.

Keep up with your vaccinations. Almost everyone who's at least 6 months old should get a flu vaccine every year.

Keep a healthy weight.

Don't drink too much alcohol.

Don't smoke.

Ways to boos your immune system:

Eating a low fat, plant based diet may help give the immune system a boost. Your immune system relies on white blood cells that produce antibodies to combat bacteria, viruses and other invaders. Taking beta carotene, vitamins C & E, vitamin D and Zinc.

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DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

Apple Ginger Fizz for Fall

The kids deserve a special drink for the fall besides apple cider. This is a great fall mocktail with a beautiful flavor combination. Not just for the kiddos. This makes 1 drink What you'll need: 3 oz still apple cider 1 oz freshly squeezed lime juice 6 mint leaves 1 teaspoon apple cider vinegar Pinch powdered cinnamon 3 oz ginger ale Create: Place apple cider, lime juice, cinnamon, apple cider vinegar and a few ice cubes into a cocktail shaker. If you don't have a shaker, anything with a tight lid will work, such as a mason jar or drink bottle. Clap the mint together in your hands to release the scent, and add to the shaker. Shake for about 20-30 seconds until ingredients are combined. Pour into an ice filled glass and top with ginger ale. Stir gently, garnish with mint, dried citrus or a cinnamon stick, and serve.

Fall Simmering Potpourri

I love the smell of fall, I even like fall itself. I just don't like what follows... winter! However I love walking in my home and smelling the fall scents that are so warm and inviting. Making this simmering potpourri is extremely easy! What you'll need: Tangerine or orange peels Cloves Cinnamon sticks or ground cinnamon Vanilla extract Pumpkin pie spice Water Small crockpot, saucepan or tea kettle You can choose how much you want to put in of what, there really is no magic amount. I normally put in more of my favorite scents. If using a tea kettle or a sauce pan keep in mind you will have to keep adding water to it. If you use a crockpot you will not have to keep adding water and you can keep it on even when you're asleep. Some other ideas that you can add are: Apple juice (instead of water) Cranberries Nutmeg Anise (one of my favorites) Dried fruit Coffee beans Have you ever made a simmering potpourri pot? What do you normal...

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