It
is so important to keep your immune system healthy, that is what
keeps you healthy! Your immune system defends you against viruses.
These steps can help support your immune system.
Here
are some tips to keep your immune system going....
Eat
plenty of fruits, veggies and whole grains.
Get
at least 30 minutes of exercise most days of the week.
Get
enough sleep.
Wash
your hands.
Keep
up with your vaccinations. Almost everyone who's at least 6 months
old should get a flu vaccine every year.
Keep
a healthy weight.
Don't
drink too much alcohol.
Don't
smoke.
Ways
to boos your immune system:
Eating
a low fat, plant based diet may help give the immune system a boost.
Your immune system relies on white blood cells that produce
antibodies to combat bacteria, viruses and other invaders. Taking
beta carotene, vitamins C & E, vitamin D and Zinc.
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