6 Sleep Tips for People with Migraines

I do get Migraines and they are not fun, luckily I don't get them as frequently as I use too. When you do, it's like the end of the world. Here are some tips to help you sleep while you have one.

Watch eating and drinking too close to bedtime, try to avoid alcohol, caffeine, a large meal and a large amount of fluids.

Try to avoid migraine triggers; timing of your meals plays a role in managing your migraine; trigger foods can be alcohol, chocolate, aged cheese, cured meats, smoked fish, yeast extract and just about any food with preservatives.

Practice relaxation, try listening to some calming sounds on your phone or do meditation and navy style breathing.

Turn off electronics, the blue light from your TV, smartphones and tablets upsets your body's natural sleep-wake clock and it causes your brain to wake up. In addition to that normally the light will make your migraine worse.

Create a good sleep environment. Your bed should be for sleep and “adult time” only don't use your room to watch TV or play video games. It should be cool, dark and quiet. Weighted blankets have been shown to help with sleep.

Be cautious about sleep aids, short term use is okay especially if it's melatonin but most of the OTC medicine can start keeping you up instead of helping you fall asleep.

In reality you should practice all of these things to achieve a good night sleep but these were studies done to help figure out ways to sleep better when you suffer from migraines.

Comments

DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

Apple Ginger Fizz for Fall

The kids deserve a special drink for the fall besides apple cider. This is a great fall mocktail with a beautiful flavor combination. Not just for the kiddos. This makes 1 drink What you'll need: 3 oz still apple cider 1 oz freshly squeezed lime juice 6 mint leaves 1 teaspoon apple cider vinegar Pinch powdered cinnamon 3 oz ginger ale Create: Place apple cider, lime juice, cinnamon, apple cider vinegar and a few ice cubes into a cocktail shaker. If you don't have a shaker, anything with a tight lid will work, such as a mason jar or drink bottle. Clap the mint together in your hands to release the scent, and add to the shaker. Shake for about 20-30 seconds until ingredients are combined. Pour into an ice filled glass and top with ginger ale. Stir gently, garnish with mint, dried citrus or a cinnamon stick, and serve.

Chicken & Dumplings

This recipe is a Cracker Barrel Copycat. There is nothing more comforting (as far as comfort food goes) as chicken and dumplings, or at least that's the way I feel. Ready for the recipe? What you are going to need: 2c flour 1/2tsp baking powder 1 pinch of salt 2T butter 1c buttermilk 2 quarts chicken broth 3c cooked chicken Step 1: Start by boiling the chicken. Once the chicken is cooked, shred them into smaller pieces. Set aside and make the dumplings. Heat the 2 quarts of chicken broth In a medium bowl combine the flour, baking powder and salt. With a fork mix the butter along with the dry ingredients. Stir in the buttermilk with the dough until it forms like a ball. Knead the ball on a floured surface and use a rolling pin, with a pizza cutter cut the dumplings into squares (about 2” strips). Make sure you cut them about the same...

My Eeny Weeny Blog

Search This Blog