Essential Oils That Are Good For the Flu

The flu is an upper respiratory disease that affects the nose, throat and lungs. In some cases it can be life threatening.

Essential oils will not keep the flu at bay or the new flu; covid-19!

These essential oils can help the symptoms seeing as how they have shown some antiviral activity in studies.

Bergamot Oil

Eucalyptus Oil

Red Thyme

Cinnamon Leaf

Tea Tree does have some but be careful using around your pets.

Lemon Balm has been shown to help prevent the bird flu from reproducing.

Now you can use your essential oils on your skin along with a carrier oil. You can put drops into your bath water. You can also use them in your oil diffuser.

My husband has bronchitis right now and I have been using the Eucalyptus at night in the diffuser because it does help his cough.

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Diced Italian Chicken

Diced Italian Chicken Ingredients 3lb boneless, skinless chicken breast 1/4c Kraft Balsamic Vinaigrette Dressing 1 bag of baby spinach 2 onions 1 jar of sundried tomatoes Directions Chop your chicken into little chunks and throw in a skillet, you do not need oil because your chicken is wet enough, cook over medium to high heat. While your chicken is cooking start chopping your spinach, chop your onions and drain the oil off of the sundried tomatoes. Once the chicken is no longer pink add the balsamic vinaigrette dressing. Once the dressing is seared on add all your veggies and cook over low to medium heat for about 10 minutes.

DIY Candy Corn Sugar Scrub

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Fall Simmering Potpourri

I love the smell of fall, I even like fall itself. I just don't like what follows... winter! However I love walking in my home and smelling the fall scents that are so warm and inviting. Making this simmering potpourri is extremely easy! What you'll need: Tangerine or orange peels Cloves Cinnamon sticks or ground cinnamon Vanilla extract Pumpkin pie spice Water Small crockpot, saucepan or tea kettle You can choose how much you want to put in of what, there really is no magic amount. I normally put in more of my favorite scents. If using a tea kettle or a sauce pan keep in mind you will have to keep adding water to it. If you use a crockpot you will not have to keep adding water and you can keep it on even when you're asleep. Some other ideas that you can add are: Apple juice (instead of water) Cranberries Nutmeg Anise (one of my favorites) Dried fruit Coffee beans Have you ever made a simmering potpourri pot? What do you normal...

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