Skip to main content

My Personal Health Tip


This is a new one for me too, I guess I'm just full of different posts today lol....

The reason why I am posting a personal tip for the day is I have a few brain disorders. I am ADHD, Bipolar type 2, I think I have a touch of OCD as well. Recently though, well it started a couple years ago I started having severe pain in my shoulders, I also have tendinitis in my feet, my ankles hurt, my knees hurt, my lower back hurts and my fingers even hurt. On top of all that I am always severely tired, I feel ran down and feel like I haven't slept.

When I lived in Ohio I was tested for a few things; Lupus & Sleep Apnea, both came back fine. Then I was tested for narcolepsy (which I knew I didn't have because I didn't just fall asleep out of nowhere). The pain and sleep issues got worse since I have been here in Virginia. I started getting cortisone shots in my shoulders. My last visit with my ortho dr. he ran blood and my RA levels were high so he sent me to a specialist who just looks for autoimmune disorders. I don't know what he has found yet, if anything but I will not give up.

Some days I feel like it's all in my head but I know it's not. Some days I can work through it all and others not so much. My point to this post is if you have issues and you think you need help in any form advocate for yourself, you are the only one that can. Start doing research (I know sometimes that is bad it may say you have cancer) try not to go overboard when you are researching. What I did was lookup vitamins and supplements for joint and muscle pains. Foods to eat to help with inflammation, exercises to do with joint and muscle pain. Don't just type in your symptoms because then you will worry about so many things. Keep it simple BUT advocate for yourself!!!

If you do have any issues and you want some help on tips, things I can post for you or just talk to you on messenger don't be afraid to comment on this post or send me a message!


Labels:

Comments

Post a Comment

Popular posts from this blog

DIY Candy Corn Sugar Scrub

  Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.
Post a Comment
Read more

Apple Ginger Fizz for Fall

  The kids deserve a special drink for the fall besides apple cider. This is a great fall mocktail with a beautiful flavor combination. Not just for the kiddos. This makes 1 drink What  you'll need: 3 oz still apple cider 1 oz freshly squeezed lime juice 6 mint leaves 1 teaspoon apple cider vinegar Pinch powdered cinnamon 3 oz ginger ale Create: Place apple cider, lime juice, cinnamon, apple cider vinegar and a few ice cubes into a cocktail shaker. If you don't have a shaker, anything with a tight lid will work, such as a mason jar or drink bottle. Clap the mint together in your hands to release the scent, and add to the shaker. Shake for about 20-30 seconds until ingredients are combined. Pour into an ice filled glass and top with ginger ale. Stir gently, garnish with mint, dried citrus or a cinnamon stick, and serve.
Post a Comment
Read more

Natural Eyebrow Gel

  You guys know I love natural items, especially for my body. I like doing the research and blogging about it. I am for sure making this. My eyebrows are thinning and not shaping well. I love, love this recipe and it's only 5 ingredients!!!! WHY I LOVE THIS DIY It gives a light, natural tint to eyebrow hairs thanks to cocoa and (for darker hair) activated charcoal. It keeps eyebrow hairs in place all day. It nourishes the hair follicles and promotes hair growth. Great for sparse brows!  It’s suitable for all skin types.  It’s a snap to whip together.  It can be applied with a regular clean eyebrow or mascara brush (called a spoolie).  A little product goes a long way.  It’s only 5 ingredients and it makes 1 small jar. What you'll need: 1 tbsp Aloe Vera Gel  1/4 tsp Raw Honey 1/4 tsp Rhassoul Red Clay  1/4 tsp Jojoba oil Optional: 3 drops RoseHip Seed Oil (for extra eyebrow hair nourishment) 1 tsp finely sifted Cacao Powder (for darker color, add m...
Post a Comment
Read more