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Home Remedies for Sinus Drainage


Every time I get a sinus infection I have sinus drainage forever or at least it seems so I had looked up ways to help the drainage. Below are a few ideas to try next time you start looking like Rudolph.

Drink plenty of fluids

Run a humidifier or vaporizer

Use saline solution and or a Neti Pot
(make your own mixture for the Neti Pot by dissolving 1tsp of sea salt in 1 pint of distilled water. Add a pinch of baking soda to the mixture.)

Steam! Boil some water and add some eucalyptus oil to the water (you can use Walmart's brand for this). Lower the pot to a simmer and take a towel over your head and put your head over the pot.

Chicken Soup, yes you read that right! A 2000 study found that chicken soup reduces inflammation associated with sinus congestion, runny nose and colds.

Warm & Cold Compresses, lay back with the warm compress draped across your nose, cheeks and forehead for 3 minutes. Remove and replace with a cold compress for 30 seconds. Do this 2-3 times and you can repeat 2-6 times a day.



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