Skip to main content

Every Day things to Keep Your Heart Healthy




I've posted before we don't always think about our insides. We look at our appearance on the outside and want to change it. We definitely shouldn't be overlooking our heart health though. So below are some tips to follow every day to keep you heart going strong!

Eat healthy fats, NOT trans fats. Trans fats increase your risk of developing heart disease or having a stroke. It clogs your arteries and raises your LDL and lowers your HDL. We do need fats in our diets though including saturated and polyunsaturated and unsaturated fats.

Good dental hygiene, you should be brushing your teeth at least twice a day and flossing! Dental health is a good indication of overall health, including your heart. People with periodontal disease often have the same risk factors for heart disease. Gum disease can move into our bloodstream. So make sure you take care of your teeth!

Get enough sleep! If you don't sleep enough your at a higher risk for cardiovascular disease no matter your age or health habits. Studies show that individuals that slept fewer than 6 hours per night were about twice as likely to have a stroke or a heart attack than people who slept 6-8 hours. They suggest 7-8 hours is optimal!

Don't sit for a long time at one time. This is geared for anyone who stays home or who has a sit down job. Studies show that people who sit for long periods of time have a higher chance for cardiovascular disease and blood clots. Tips, park further away than usual, get up at your desk and walk in place, if you are at home and you watch a movie get up and move for a little bit before sitting back down.

Avoid smoking and second hand smoke! We all know smoking is bad for you, I have no room to talk I battle it! Smoking can cause premature heart disease, death, cancer, high blood pressure, high cholesterol and more. It's just as bad as if you are a non smoker trapped near a smoker.

Try and follow these tips, there are also vitamins and supplements for your heart and taking a baby aspirin every night doesn't hurt you either.






Labels:

Comments

Post a Comment

Popular posts from this blog

DIY Candy Corn Sugar Scrub

  Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.
Post a Comment
Read more

Diced Italian Chicken

  Diced Italian Chicken   Ingredients   3lb boneless, skinless chicken breast 1/4c Kraft Balsamic Vinaigrette Dressing 1 bag of baby spinach 2 onions 1 jar of sundried tomatoes   Directions   Chop your chicken into little chunks and throw in a skillet, you do not need oil because your chicken is wet enough, cook over medium to high heat.   While your chicken is cooking start chopping your spinach, chop your onions and drain the oil off of the sundried tomatoes. Once the chicken is no longer pink add the balsamic vinaigrette dressing. Once the dressing is seared on add all your veggies and cook over low to medium heat for about 10 minutes. 
Post a Comment
Read more

Cilantro Lime Chicken Drumsticks

This recipe is low carb and budget friendly. This serves 3 servings, so if you have more than 3 people in the house double it, heck double it anyways even if you don't and have leftovers. What you'll need: 2T evoo 4 cloves garlic, minced 1/2tsp cumin 1/2tsp salt black pepper 2 limes 1/2 bunch cilantro 6 chicken legs How to make: Combine the olive oil, minced garlic, cumin, salt, and some freshly cracked pepper (about 10-15 cranks of a mill) in a bowl. Use a zester, microplane, or small-holed cheese grater to remove the zest from one of the limes. Add about 1 tsp zest and 3 Tbsp juice to the marinade. Pull the leaves from 1/4 bunch of cilantro and chop finely. Add the chopped cilantro to the marinade and stir to combine. The other 1/4 bunch of cilantro will be added after baking. Pour the marinade into a gallon sized zip top bag and add the chicken drumsticks. Close the bag tightly and massage to mix and coat the chicken pieces in the...
Post a Comment
Read more