Ways to Keep Your Brain Healthy

It's important to keep our brains healthy just as we try to keep our bodies healthy, especially as we get older! Here are a few different ways to try and keep your brain young, healthy and sharp.

Get mental stimulation; Read, do word puzzles, math problems, work on your dexterity like drawing, painting or crafts. Research shows that brain activities stimulate new connections between nerve cells and may even help the brain generate new cells.

Get physical exercise: Yes, it doesn't just help your body it helps your brain too. People who exercise regularly increase the number of tiny blood vessels that bring oxygen rich blood to the region of the brain that is responsible for thought.

Improve your diet: Again it's not just for your body! Scientist show people who eat a Mediterranean style diet which emphasizes on fruits, veggies, fish, nuts and unsaturated oils are less likely to develop cognitive impairment and dementia.

Improve your blood pressure: High blood pressure in midlife can increase the risk of cognitive decline in old age.

Improve your blood sugar: Diabetes is a risk factor for dementia.

Improve your cholesterol: High levels of LDL is associated with an increased risk of dementia.

Consider low-dose aspirin: Not only is it good for the heart but a baby aspirin also helps reduce the risk of dementia.

Avoid tobacco: If you smoke and you can quit, it's all around better for your health; brain & body!

Don't abuse alcohol; a bit of alcohol is actually good for you, especially wine. However large usage is linked to dementia.

Mental health: This of course has everything to do with your brain. Sleep deprived and exhausted people score poorly on cognitive function tests, along with people with anxiety. Your moods effect your brain and your body, all around health.

Protect your head: If you are on a bike, motorcycle, anything you can ride you want to wear a helmet.

Build social networks: People who have strong social ties have actually been associated with a lower risk of dementia, as well as lower blood pressure which can provide you with a longer life expectancy.

Comments

Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit . Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de

Buffalo Chicken Nachos

Football has started so everyone wants something to snack on BUT I even look for something different for dinner. I tried to look up buffalo chicken shit on a shingle with no recipes but I came across this one. Now you can do the nachos or you can create your own shit on a shingle version with a piece of toast and melted cheese on top of the toast with the buffalo chicken on top...hmmmm... Anyways, here ya go. Recipe makes 6-8 servings. What you'll need: Nachos.... 1/3 - 1/2c you're favorite hot sauce 3c cooked shredded chicken 8-10oz tortilla chips 1 1/3 - 2c shredded Mexican blend cheese Topping.... 1/2c plain greek yogurt 3-5T more of hot sauce 3-4 green onions thinly sliced Create: Preheat the oven to 400˚F. In a medium bowl, mix the hot sauce with the shredded chicken until well coated. Set aside. Place the tortilla chips in an even layer on a baking sheet, face side up so the chips will hold the toppings. Add the chicken evenly over the chips, followed by the cheese. Bak

Home Remedies for Sinus Drainage

Every time I get a sinus infection I have sinus drainage forever or at least it seems so I had looked up ways to help the drainage. Below are a few ideas to try next time you start looking like Rudolph. Drink plenty of fluids Run a humidifier or vaporizer Use saline solution and or a Neti Pot (make your own mixture for the Neti Pot by dissolving 1tsp of sea salt in 1 pint of distilled water. Add a pinch of baking soda to the mixture.) Steam! Boil some water and add some eucalyptus oil to the water (you can use Walmart's brand for this). Lower the pot to a simmer and take a towel over your head and put your head over the pot. Chicken Soup, yes you read that right! A 2000 study found that chicken soup reduces inflammation associated with sinus congestion, runny nose and colds. Warm & Cold Compresses, lay back with the warm compress draped across your nose, cheeks and forehead for 3 minutes. Remove and replace with a cold compress for 30 second

My Eeny Weeny Blog

Search This Blog