It's
important to keep our brains healthy just as we try to keep our
bodies healthy, especially as we get older! Here are a few different
ways to try and keep your brain young, healthy and sharp.
Get
mental stimulation; Read, do word puzzles, math problems, work on
your dexterity like drawing, painting or crafts. Research shows that
brain activities stimulate new connections between nerve cells and
may even help the brain generate new cells.
Get
physical exercise: Yes, it doesn't just help your body it helps your
brain too. People who exercise regularly increase the number of tiny
blood vessels that bring oxygen rich blood to the region of the brain
that is responsible for thought.
Improve
your diet: Again it's not just for your body! Scientist show people
who eat a Mediterranean style diet which emphasizes on fruits,
veggies, fish, nuts and unsaturated oils are less likely to develop
cognitive impairment and dementia.
Improve
your blood pressure: High blood pressure in midlife can increase the
risk of cognitive decline in old age.
Improve
your blood sugar: Diabetes is a risk factor for dementia.
Improve
your cholesterol: High levels of LDL is associated with an increased
risk of dementia.
Consider
low-dose aspirin: Not only is it good for the heart but a baby
aspirin also helps reduce the risk of dementia.
Avoid
tobacco: If you smoke and you can quit, it's all around better for
your health; brain & body!
Don't
abuse alcohol; a bit of alcohol is actually good for you, especially
wine. However large usage is linked to dementia.
Mental
health: This of course has everything to do with your brain. Sleep
deprived and exhausted people score poorly on cognitive function
tests, along with people with anxiety. Your moods effect your brain
and your body, all around health.
Protect
your head: If you are on a bike, motorcycle, anything you can ride
you want to wear a helmet.
Build
social networks: People who have strong social ties have actually
been associated with a lower risk of dementia, as well as lower blood
pressure which can provide you with a longer life expectancy.
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