Skip to main content

Ways to Keep Your Brain Healthy



It's important to keep our brains healthy just as we try to keep our bodies healthy, especially as we get older! Here are a few different ways to try and keep your brain young, healthy and sharp.

Get mental stimulation; Read, do word puzzles, math problems, work on your dexterity like drawing, painting or crafts. Research shows that brain activities stimulate new connections between nerve cells and may even help the brain generate new cells.

Get physical exercise: Yes, it doesn't just help your body it helps your brain too. People who exercise regularly increase the number of tiny blood vessels that bring oxygen rich blood to the region of the brain that is responsible for thought.

Improve your diet: Again it's not just for your body! Scientist show people who eat a Mediterranean style diet which emphasizes on fruits, veggies, fish, nuts and unsaturated oils are less likely to develop cognitive impairment and dementia.

Improve your blood pressure: High blood pressure in midlife can increase the risk of cognitive decline in old age.

Improve your blood sugar: Diabetes is a risk factor for dementia.

Improve your cholesterol: High levels of LDL is associated with an increased risk of dementia.

Consider low-dose aspirin: Not only is it good for the heart but a baby aspirin also helps reduce the risk of dementia.

Avoid tobacco: If you smoke and you can quit, it's all around better for your health; brain & body!

Don't abuse alcohol; a bit of alcohol is actually good for you, especially wine. However large usage is linked to dementia.

Mental health: This of course has everything to do with your brain. Sleep deprived and exhausted people score poorly on cognitive function tests, along with people with anxiety. Your moods effect your brain and your body, all around health.

Protect your head: If you are on a bike, motorcycle, anything you can ride you want to wear a helmet.

Build social networks: People who have strong social ties have actually been associated with a lower risk of dementia, as well as lower blood pressure which can provide you with a longer life expectancy.



Labels:

Comments

Post a Comment

Popular posts from this blog

DIY Candy Corn Sugar Scrub

  Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.
Post a Comment
Read more

Natural Eyebrow Gel

  You guys know I love natural items, especially for my body. I like doing the research and blogging about it. I am for sure making this. My eyebrows are thinning and not shaping well. I love, love this recipe and it's only 5 ingredients!!!! WHY I LOVE THIS DIY It gives a light, natural tint to eyebrow hairs thanks to cocoa and (for darker hair) activated charcoal. It keeps eyebrow hairs in place all day. It nourishes the hair follicles and promotes hair growth. Great for sparse brows!  It’s suitable for all skin types.  It’s a snap to whip together.  It can be applied with a regular clean eyebrow or mascara brush (called a spoolie).  A little product goes a long way.  It’s only 5 ingredients and it makes 1 small jar. What you'll need: 1 tbsp Aloe Vera Gel  1/4 tsp Raw Honey 1/4 tsp Rhassoul Red Clay  1/4 tsp Jojoba oil Optional: 3 drops RoseHip Seed Oil (for extra eyebrow hair nourishment) 1 tsp finely sifted Cacao Powder (for darker color, add m...
Post a Comment
Read more

Chicken & Dumplings

This recipe is a Cracker Barrel Copycat. There is nothing more comforting (as far as comfort food goes) as chicken and dumplings, or at least that's the way I feel. Ready for the recipe? What you are going to need: 2c flour 1/2tsp baking powder 1 pinch of salt 2T butter 1c buttermilk 2 quarts chicken broth 3c cooked chicken Step 1: Start by boiling the chicken. Once the chicken is cooked, shred them into smaller pieces. Set aside and make the dumplings. Heat the 2 quarts of chicken broth In a medium bowl combine the flour, baking powder and salt. With a fork mix the butter along with the dry ingredients. Stir in the buttermilk with the dough until it forms like a ball. Knead the ball on a floured surface and use a rolling pin, with a pizza cutter cut the dumplings into squares (about 2” strips). Make sure you cut them about the same...
Post a Comment
Read more