Boost Your Lymphatic System

Your lymphatic system makes a huge difference in your overall health and well being. It's tied to your circulatory system but despite this relation, it is too often ignored or forgotten. We only think of it when our lymph nodes are swollen or aching.

The lymphatic system also plays a part in weight control, the immune system, the cleansing of blood and the detoxification of our bodies. Want to boost your lymphatic system? Try putting these foods into your diet.

Water

Cranberry

Leafy Greens

Nuts and Seeds

Adaptogenic Herbs

Garlic

Ginger

Turmeric

Seaweed

Citrus

Your lymphoid tissue is also a part of digestion, absorbing fats from the intestines and transporting it to the blood. It is responsible for the removal of waste, toxins and harmful material/organisms from the tissues, including excess fat.

Getting your lymphatic system healthy and functional can help it better remove toxic sources of aches, pains, fatty deposits and cellulite. Avoid processed foods and artificial ingredients as well.

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Tapout MMA Boxing Combo Kit

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