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8 Easy Pilates Workouts

Have you ever done pilates? I really haven't, I have done more yoga. Pilates is great for anyone, man, woman, child, elderly. You can modify just about any pose to fit your needs.

Pilates works your core, the main emphasis is oncore strength. It is also good for you posture. It can increase your engergy! In addition it improves the mind/body connection and improves balance and coordiation.

You are going to do 15 reps for each exercise below.

Glute bridge:


Lying legs extension:


Side lying leg abduction + other side:


Back extensions:


Deadlift upright row:


Goal post lifts:


Side lying leg abduction do the other side:


Lying windshield wiper (side to side):


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