I have been posting different challenges and workouts. You can mix these up to make your own at home workout, while we are awaiting gyms to open back up or if you don't belong to a gym!
Challenge is:
Day 1 1 set of max effort hold (which means hold your wall sit as long as you can)
Day 2 4 sets of 15 second holds (take a 30 second break between each sets
Day 3 Rest day
Day 4 4 sets of 25 second holds (take a 1 minute break between each set)
Day 5 2 sets of max effort hold (1 minute break between each set)
Day 6 Rest day
Day 7 3 sets of 35 second holds (1 minute break between each set)
Day 8 4 sets of 40 second holds (1 minute break between each set)
Day 9 Rest day
Day 10 1 set of max effort hold, this is your last day of the challenge push yourself and see how far you can go!
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