Helpful Tips for Managing Stress

Physical activity and fitness....

Studies show a correlation between mental health and fitness. Not only is it good for you body but it is good for your brain.

Sleep... Adequate sleep is crucial for daily function, on average you need 7-9 hours of sleep. Lack of sleep can cause you to become anxious and tense which adds to your stress.

Mediation... Studies are showing this is one of the best ways to deal with stress. It is described as bringing your attention to the external and internal experiences happening in the present moment.

Time Management.... Be productive, if you are keeping busy your mind is also busy, we don't have time to dwell on our problems.

Lastly; Natural Remedies; If you don't feel like it's bad enough to seek medical attention then don't. Ancient Greeks used chamomile tea which is proven to help. There are now essential oils that you can use on your body or through a diffuser. Also Vitamin D, B12, Magnesium and St. Johns Wort can help. If you decide to use any of those please check if there could be a reaction with your prescription medicine!

I have anxiety and I am bipolar. I know a lot and have done a lot of research over the last 20 years I try to stay up to date on new things to try.

If anyone would ever need to talk, please reach out to me!

Comments

DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

Apple Ginger Fizz for Fall

The kids deserve a special drink for the fall besides apple cider. This is a great fall mocktail with a beautiful flavor combination. Not just for the kiddos. This makes 1 drink What you'll need: 3 oz still apple cider 1 oz freshly squeezed lime juice 6 mint leaves 1 teaspoon apple cider vinegar Pinch powdered cinnamon 3 oz ginger ale Create: Place apple cider, lime juice, cinnamon, apple cider vinegar and a few ice cubes into a cocktail shaker. If you don't have a shaker, anything with a tight lid will work, such as a mason jar or drink bottle. Clap the mint together in your hands to release the scent, and add to the shaker. Shake for about 20-30 seconds until ingredients are combined. Pour into an ice filled glass and top with ginger ale. Stir gently, garnish with mint, dried citrus or a cinnamon stick, and serve.

Gordon Ramsay Lamb Ragu

So I am actually making this tonight for dinner and I am pretty excited because I love lamb and I am really getting to know a lot of his recipes. I enjoy watching his shows as well. What you'll need: For the lamb 2 lb ground lamb 2/3c chopped or shredded carrots 1/4c roughly chopped celery 1/2c roughly chopped onion 1T grated or chopped garlic 1 can of chopped tomatoes 1/3c tomato puree pinch of dried oregano 1c red wine What you'll need: For the pasta 14 oz pasta your choice 2 tsp fresh basil 1/8c parmesan evoo sea salt and brown sugar to taste fresh ground pepper Create: For the ragu sauce: Blend the garlic, onions, carrots, celery and olive oil until smooth Heat a sauce pan until it is hot, add the mince (no oil) and stir until it's brown Add the vegetable puree to the mince and cook out for 10 minutes on a low heat Add the tomatoes, tomato purée, stock cubes and red wine Simmer for 2- hours stirring every 10-15 minutes until it has reduced to a thick ri...

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