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Create Your Own Circuit Workout at Home




So you can't get to the gym? You don't have a gym? Or we are still stuck at home because of the “Rona” there are ton's of at home workouts you can do. I have posted a lot of different workouts in this blog. Lets make a circuit out of them. I will post links to different blog posts, you click on them, pick out what you want to do and create a 30-60 minute workout from them. There you go you have your own workout to do and you can mix it up as much as you want!















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