1 Simple Wrist Exercise

If you have wrist pain especially associated with carpal tunnel, there is one simple exercise you can do to help strenthen your wrist.

To start the exercise, sit in a chair with your forearm resting on a table. Hang your wrist and hand over the edge of the table. Hold a two or three pound dumbell in your hand with your palm facing down. Slowly lift your hand so the back of your hand moves towards the ceiling. Do 10-15 times each wrist. Try doing twice a day.

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Chicken Meatballs with Quinoa & Curried Cauliflower (high calories)

Alright my dear friends, we have some in the group who are needing to maintain or gain some weight, so this week is going to be high calorie meals. I will have (high calories) posted in the title of the recipe. This recipe serves 1 so you will need to adjust depending on how many people will be eating it. There is 697 calories, 44g carbs & 72g of protein. Ingredients: 1/2lb ground chicken 1 garlic love, chopped 1tsp turmeric pinch of cumin pinch of cinnamon handful dill, chopped 2 sprigs green onion, chopped For the quinoa & curried cauliflower: 1/4c quinoa 4 cauliflower florets 1/8c sweet potato chopped 1T evoo 1T medium curry powder 1tsp pistachios, chopped 1tsp sultanas 1/2 lime, juiced How to make: For the meatballs, mix together all the ingredients in a bowl with some seasoning. Form into six balls and chill in the fridge for 20 mins. Heat oven to 390 degrees. Wash the quinoa and put it in a saucepan with 7...

Mama Mia Meatball Taquitos

Want something that is easy, sounds funny to kids and it should definitely be kid approved? Well here ya go, what kid doesn't love meatballs and taquitos? Recipe makes 1 dozen... Ingredients: 12 froze fully cooked Italian meatballs, thawed 2c shredded mozzarella cheese 1c ricotta cheese 1t Italian seasoning 12 8" flour tortillas cooking spray warm marinara sauce Directions: Preheat oven to 425, place meatballs in a food processor, pulse until finely chopped. Transfer to a large bowl, stir in cheeses and seasoning. Spread about 1/4c meatball mixture down center of each tortilla. Roll up tightly and place in a greased 15x10x1" baking pan, seam side down and spritz with cooking spray. Bake until golden brown, about 16-20 minutes and serve with the marinara sauce.

DIY Cheesecloth Ghosts

I absolutely love these! I love decorating for Halloween, I have to say it is my favorite holiday. I don't think you can have enough decorations up! So when I found this DIY project I just had to share! DIY Cheesecloth Ghosts You can find styrofoam mannequin heads at wig shots. They normally can stand on their necks but for this project you need to suspend them to let the cloth flow freely. Materials: Cheesecloth Styrofoam mannequin heads Sponge brush Watered-down glue or fabric stiffener Screw eyes Monofilament Removable adhesive hooks (like command brand or painters tape). Steps: Apply a layer of cheesecloth to the head, then generously brush over head and face with glue. Use hands to smooth the cloth into the facial features. Don't brush down the neck, stop at chin level so the fabric is loose below that. Repeat until you have 4 layers each being 7 feet long of cheesecloth...

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