Mix Up Your Workout With Your Kids

Kids need to be active too, they should be outside a min of 30 minutes, if it's not nice out you can do most of these from inside your house.

I still haven't posted the adult 5 day workout part 5 yet but there are things on that list you can do with your children and add new things for your kids to do, which you can join in if you want too.

15 Jump rope

15 jumping jacks

15 sit-ups

30 second plank

30 second wall sit

15 flutter kicks

run your back yard (or front) from one side to the next

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Diced Italian Chicken

Diced Italian Chicken Ingredients 3lb boneless, skinless chicken breast 1/4c Kraft Balsamic Vinaigrette Dressing 1 bag of baby spinach 2 onions 1 jar of sundried tomatoes Directions Chop your chicken into little chunks and throw in a skillet, you do not need oil because your chicken is wet enough, cook over medium to high heat. While your chicken is cooking start chopping your spinach, chop your onions and drain the oil off of the sundried tomatoes. Once the chicken is no longer pink add the balsamic vinaigrette dressing. Once the dressing is seared on add all your veggies and cook over low to medium heat for about 10 minutes.

DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

DIY Makeup Remover

I love to make my own stuff, you guys know that by now, I like more natural solutions! Here is a DIY Makeup Remover What you'll need.... Frankincense Essential Oil Carrot Seed Essential Oil Lavender Essential Oil Grapeseed Oil Cotton Rounds Medium Glass Jar What to do..... In a medium bowl add 1/4c of grapeseed oil and 10 drops of each essential oil. Add the cotton rounds to the glass jar and pour your mixture over the cotton rounds, Make sure you use a glass jar, you can't use a plastic one for this.

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