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Mix Up Your Workout With Your Kids




Kids need to be active too, they should be outside a min of 30 minutes, if it's not nice out you can do most of these from inside your house.

I still haven't posted the adult 5 day workout part 5 yet but there are things on that list you can do with your children and add new things for your kids to do, which you can join in if you want too.

15 Jump rope

15 jumping jacks

15 sit-ups

30 second plank

30 second wall sit

15 flutter kicks

run your back yard (or front) from one side to the next

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