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At Home Cardio Workout, No Machines



Need a way to do more cardio at home besides just walking and you don't have equipment? Below are just a few suggestion.

Jump Rope;
Jump for 30-60 seconds
Take 60 seconds off and repeat 5 times

Jumping Jacks:
Do these for 30-60 seconds
Take 60 seconds off and repeat 5 times

Jog in Place:
Shoot for a minute to a minute and a half
Take 60 seconds off and repeat 5 times

Burpees:
Start off with 30-60 seconds
Take 60 seconds off and repeat 5 times

Mountain Climbers:
30-60 seconds
Tale 60 seconds off
repeat 5 times

Squat Jumps:
30-60 seconds 
Take 60 seconds off
repeat 5 time

Bear Crawl Push Ups
30-60 seconds
Tale 60 seconds off
repeat 5 times

Stairs, if you have stairs in your home:
Run up and down your stairs for 5 minutes. Take a minute break and repeat another 5 minutes.

Now I know I can't do some of these and you may not be able to either. Do what exercises you can and try to make it at least a 30 minute workout!
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