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5 Day Workout Part 3


Now keep in mind these are the same exercises as the previous days, you can mix the reps around each day to make your own daily workout. You can even take part of these days and mix them with other workouts. The main reason why I am posting these is because it shows how you should keep upping your reps!

50 jumping jacks
25 butt kicks
10 push-ups
30 crunches
30 sit-ups
15 squats
20 lunges
40 second plank
35 second wall sit

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