Signs of Depression

For 28 years I have lived with depression & anxiety. I was diagnosed at 14. I have had plenty of ups and downs; changes to meds, not taking meds oh my the list goes on.

Right now depression is at a high rate and more common that you think, but there is still a stigma! Did you know that there is more than 17 million adults (not even children/teens) that have depression in the USA?

Here are some signs to watch out for:

changes in sleep

changes in appetite

lack of concentration

loss of energy

lack of interest in activities

hopelessness of guilty thoughts

changes in movement

physical aches and pains

suicidal thoughts

There are some people that have depression for a short time, something changed in their life or there are people that have seasonal depression. Then there are others (like me) that live with it all their lives.

It can be brought on by trama, genetics, life circumstances, brain changes, other medical conditions and drug and alcohol misuse.

If you feel like you have any sqymptoms please go to your doctor right away! For more information please click here.

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DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

FREE Kindle Books

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Apple Ginger Fizz for Fall

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