Signs of Depression

For 28 years I have lived with depression & anxiety. I was diagnosed at 14. I have had plenty of ups and downs; changes to meds, not taking meds oh my the list goes on.

Right now depression is at a high rate and more common that you think, but there is still a stigma! Did you know that there is more than 17 million adults (not even children/teens) that have depression in the USA?

Here are some signs to watch out for:

changes in sleep

changes in appetite

lack of concentration

loss of energy

lack of interest in activities

hopelessness of guilty thoughts

changes in movement

physical aches and pains

suicidal thoughts

There are some people that have depression for a short time, something changed in their life or there are people that have seasonal depression. Then there are others (like me) that live with it all their lives.

It can be brought on by trama, genetics, life circumstances, brain changes, other medical conditions and drug and alcohol misuse.

If you feel like you have any sqymptoms please go to your doctor right away! For more information please click here.

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DIY Candy Corn Sugar Scrub

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