I
am still learning a lot about IF, I also have not gone above the 16:8
window, which stands for 16 hours of fasting and an 8 hour window of
eating.
There
are other hourly equations. There is even OMAD, which means you fast
for 23 hours and eat 1 meal in that 24 hour window.
Below
are some benefits to IF...
Weight
Loss
Increased
Fat Burning
Lowered
Blood Insulin and Sugar Levels
Possibly
Reversal of Type 2 Diabetes
Possibly
Improve Mental Clarity and Concentration
Possibly
Increase Energy
Possibly
Increased Growth Hormone, at least for a short time
Possibly
Improved Blood Cholesterol
Possibly
Live a Longer Life
Possibly
Activation of Cellular Cleansing by Stimulating Autophagy
Possibly
Reduction of Inflammation
So
there is a list of all good things that can come from IF.
It
is very important you talk to your doctor before starting anything
above a 16:8 window! If you have had weight loss surgery you want to
wait a couple years before doing this because your body is still
trying to get the nutrients it needs from the little amount you
already eat.
I
started the 16:8 and lost 7lbs in about a week, week and a half. I
want to work up to a longer fasting time!
It
is very important to stay hydrated, you can drink black coffee (I
would suggest decaff because caffeine can make you dehydrated), you
can drink tea and water while you are fasting. Anything with calories
breaks your fast. It is also recommended to get some pink Himalayan
salt and suck on a few when you are feeling hungry, it helps curve
your appetite and also helps keep you hydrated.
You
should eat healthy during your eating window, some people do not but
to me I think it defeats the purpose.
TO
ME, I think you should continue to workout, will help you lose your
weight even faster.
You
can do IF even if you are not wanting to lose weight, you may have
other health issues that you can benefit from.
If
you want to learn more information, google is your best friend BUT
remember if it's a group it's more opinions, find doctors talking
about it, I think that's where you learn the most.
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