The Benefits of Hiking

Hiking outdoors is great, you don't need a mountain, just a good path at a park with hills, or if you live in the mountains or near them go for it!

First make sure you have plenty of water to keep you hydrated.

There are perks to hiking outdoors, fresh air, nice views, sounds and smells of nature.

It's a great cardio workout and it can....

Lower your risk of heart disease

Improve you blood pressure and blood sugar levels

Boost bone density (since hiking is a weight-bearing exercise)

Build strength in your glutes, quadriceps, hamstrings and the muscles in your hips and lower legs.

Strengthen your core

Improve balance

Help control your weight

It even boosts your mood!!!

New to hiking? Start slow, Rome wasn't built in a day.

It is lower impact on your joints because it's not pavement but be careful not to trip.

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Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit . Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de...

Autumn Oak Leaf Cocktail

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DIY Peppermint Candle Holders

I can tell you right now this is going to be the centerpiece on my kitchen table this Christmas! Sooo cute!!! Materials: choice of clear glass vases choice of candles epsom salt round peppermint candies Instructions: Clean your glass vases and let dry. Pour a layer of epsom salt in the bottom of the vase about half way to the top. Place a layer of round peppermint candies stopping about an inch from the top. Put the candles centered in the vase, slightly embed the candle base in the peppermints. Fill in around the candle with more peppermints until reaching top of the vases. Thank you Love the Country

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