The Benefits of Hiking

Hiking outdoors is great, you don't need a mountain, just a good path at a park with hills, or if you live in the mountains or near them go for it!

First make sure you have plenty of water to keep you hydrated.

There are perks to hiking outdoors, fresh air, nice views, sounds and smells of nature.

It's a great cardio workout and it can....

Lower your risk of heart disease

Improve you blood pressure and blood sugar levels

Boost bone density (since hiking is a weight-bearing exercise)

Build strength in your glutes, quadriceps, hamstrings and the muscles in your hips and lower legs.

Strengthen your core

Improve balance

Help control your weight

It even boosts your mood!!!

New to hiking? Start slow, Rome wasn't built in a day.

It is lower impact on your joints because it's not pavement but be careful not to trip.

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Tapout MMA Boxing Combo Kit

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