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5 Day Workout Part 2



Here is part 2, remember you can use some from each day to form your own workout!


10 jumping jacks
20 butt kicks
10 push-ups
20 crunches
35 sit-ups
10 squats
25 lunges
30 second plank
30 second wall sit

Now if you notice they are the same as part 1, they are just higher in reps. So depending on if you have any issues with you muscles or joints you could take for example 5 jumping jacks (from day 1) mixed with something in day 2. It's basicallya mix and match. As the days go on the reps get higher!

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