Stretch Before You Workout

It's important you stretch before and after a workout. Here are the 7 best stretchs you should be doing.

1. Jumping Jacks; yes you read that right do some jumping jacks

2. Full leg stretch

3. Light jog; again you read this right, it actually warms up your muscles!

4. Quad stretch

5. Runner's lunge

6. Arms; all you gotta do is bring each arm across your body and you'' feel the stretch instantly.

Lastly, Downward dog

If you don't know how to do these stretches just google it, but they are pretty basic.

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