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Quote of the Day 4/6/2020



The only bad workout, is the one that didn't happen!

To go further into that quote I am not sure what DAY we are in quarantine but I know a lot of people are struggling with getting workouts in and still eating good. DON'T beat yourself up, every day is a new day; heck every minute is a new chance to put that food down that you really don't need or to get up and go for a walk. You can still DO THIS, even if it doesn't feel like it!
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