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Strength and Workouts



It doesn't matter if you are new to working out or you do

it every day. On this page you will find different workouts,

stretches and more to help you become a healthier better you!


When I first created this blog it was all about health, it has

changed a bit and it has grown to more than just health.

I was making a post for working out every day however it

has gotten harder trying to find a new workout every day

once I have already blogged so many. So now this page will

only have 1 new post a week.





Why it's good to workout in the morning

My Workout Playlist

Build a Better Body using Tire Flip Training

Why Exercise is so Important for Bariatric Patients

Good Form Can Go a Long Way

Are You Doing These 5 Leg Exercises

15 Minute Arm Workout for at Home

Top 10 Reasons to Get Up and Walk

Fibromyalgia and Exercise

Stretching and Flexibility

Workout at the Park

8 Ways to Better Adapt to Your CPAP/BiPAP

30 Minute Workout at Home

Exercises for Beginners - The Playground Equipment Workout

Leg Exercises with Knee Pain

Tired of Doing Sit-Ups? These are the Top 10 Ab Workouts!

Don't Like to Exercise? Need to Start? Here are Some Tips!

My Fitness Pal 30 Day Stronger Knees Challenge

Top Fitness Apps

5 Kettlebell Workouts

Train for a 5K

Barre3

Get Moving with your Mate

Get those Kiddos Moving!

Easy Exercise Moves for Kids

Thinking out of the Box; Workout Like an Athlete

When Nobody is Watching....Dance!

Working Out Printables

Lower Back Pain? Try these Core Strength Exercises.

Fitness Magazine Top Workout Videos

The 28 Day Squat Challenge

Helpful Autoimmune Workouts

Resistance Band Exercises

9 Awesome YouTube Workout Videos

Workout Apps Worth Checking Out

Cize

Can't Leave? Walk Around Your House!

Workouts for Kids

6 Booty Workouts

Arm Workouts to do from Home

28 Day at Home Workout Challenge

Stretch Before You Workout

Ballerina Exercises

1 Simple Wrist Exercise

5 Day Workout Part 1

5 Day Workout Part 2

5 Day Workout Part 3

5 Day Workout Part 4

Mix Up Your Workout With Your Kids

5 Day Workout Part 5

7 Day Squat Challenge

Not Your Normal Workout

At Home Cardio Workout No Machines

7 Day Core Challenge

Medicine Ball Workout

10 Day Wall Sit Challenge

Dance Workouts = Some of the Best

Barre Booty Workout

12 Minute Workout

30 Day Plank Challenge

Working Out, What I Think

Create Your Own Circuit Workout at Home

Great Stretches for Tendinitis

Traditional Body Building & Power Lifting Workout

The Benefits of Hiking

Where to Find Good Workout Information

5 Battle Rope Exercises, 1 Full Body Cardio Workout

Best Calf Exercises & Stretches

20 Minute Punching Bag Workout

Jump Rope HIIT Workout

Backpack to Lose Weight?!

Concrete Weight Plates

TRX for Beginners

CrossFit WODs to do at Home

Special Upper Body Exercise Tips

15 Minute at Home Workout

Easy Stretches for a Stiff Neck

Burpee Challenge

CrossFit Workout from Home Part 2

8 Easy Pilates Workouts

Intermittent Fasting & a Workout

Easy At Home Circuit Workout

Build Arm Muscles at Home Without Weights

Leg Exercises to Build Muscle Without Weights

Build a Bigger Butt at Home

Tighten Your Core at Home

Bulk up at Home Just Using Your Bodyweight

7 Minute Workout

Tips for Starting to Workout

Lower Back Stretches to Reduce Pain

Mowing for Exercise

Autoimmune Disorders & Exercise

15 Minute Workout

Strengthen Your Hands

5 Pilates Exercises You Can Do Every Day

Bosu Ball Workouts

Strengthen Your Knees

30 Day Walking Challenge

Lose Your Batwings

Lose Belly Fat

Exercises to Lift Your Boobs

Best Workouts to Burn Calories

Best Exercises for Seniors

Get Rid of Your Inner Thigh Fat

Quick Love Handle Workout

Top Workout Apps

Top 15 Workout Playlists

Top 6 Pilates Workout Videos on YouTube

Best Ab Workouts on YouTube





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